Midday Snack for my Children


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Smoothies are super easy and healthy for everyone. If you have a picky eater at home, smoothies are wonderful for sneaking in your vegetables.

Adding just one cup of spinach or kale won’t turn your smoothie green. But the trick behind this is to add raspberries, strawberries, and blueberries. The colors in these berries will hide anything.

Ingredients:
1 cup spinach
2 cups raspberries
2 cups blueberries
1 cup pineapples
2 cups strawberries
2 bananas
2 cups apple juice
2 cups of ice

This made 4 cups so adjust accordingly.

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