Blackstrap Molasses can offer you many nutrients. It is rich in minerals and vitamins like iron, calcium, potassium, magnesium, copper, and vitamin B6. One tablespoon of blackstrap molasses offers 3.5 mg of iron, 172 mg of calcium and 47 calories. Use molasses instead of syrup or sugar to increase your calcium and iron intake. Molasses contains even more calcium than milk.
A Spoonful of Molasses Helps Your Calcium Needs Go Down
Blackstrap molasses is a very good source of calcium. Calcium, one of the most important minerals in the body, is involved in a variety of physiological activities essential to life, including the ability of the heart and other muscles to contract, blood clotting, the conduction of nerve impulses to and from the brain, regulation of enzyme activity, and cell membrane function.
Calcium is needed to form and maintain strong bones and teeth during youth and adolescence, and to help prevent the loss of bone that can occur during menopause and as a result of rheumatoid arthritis. Calcium binds to and removes toxins from the colon, thus reducing the risk of colon cancer, and because it is involved in nerve conduction, may help prevent migraine attacks. Two teaspoons of blackstrap molasses will meet 11.8% of your daily needs for calcium.
How to Enjoy
A Few Quick Serving Ideas
- Adding molasses to baked beans will give them that traditionally robust flavor.
- Molasses imparts a wonderfully distinctive flavor to cookies and gingerbread cakes.
- Basting chicken or turkey with molasses (instead of soy sauce) will give it both a rich color and rich taste.
Blackstrap Molasses is also great for treating acne, joint pains, morning sickness for pregnancy (B6), and boost energy level.
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Use Blackstrap Molasses to Increase Your Calcium Intake