Exposure to potentially toxic substances in our food and water, or in the air we breathe both indoors and outdoors, exposure to allergy-triggering substances, poor general health, dietary deficiencies, use of prescription and over-the-counter medications, and other lifestyle practices can result in a level of danger to our bodies that prompts our inflammatory system to work in overdrive on a 24/7 basis. An anti-inflammatory diet and lifestyle are critical for full recovery from diseases.
Anti-inflammatory foods help to modulate the immune system and give it a more accurate pair of eyes so as to not over-inflame when stimulated. To effectively de-inflame it is key to completely avoid man-made foods, sugars, and food allergens as listed above. The long chain omega 3 fatty acids EPA and DHA powerfully de-inflame the body by restoring natural balance to the lipid wall of the cell membrane.
Beware of high-protein diets, sugary foods, white rice, white potatoes, white bread, over-processed cereals, cooking foods on high heat (especially meats), and foods containing omega-6 fats such as corn and soybean oils. They all provoke inflammation, according to Carper. She also says that the high-glycemic foods listed such as sugar, white bread, white potatoes and white rice “spike blood sugar” which in turn “spur inflammation.”
Anti-inflammatory foods are often found among produce, where more color means a higher vitamin content.
These vegetables below contain great amounts of anti-inflammatory nutrients, antioxidant nutrients, detox-support nutrients, and anti-cancer nutrients. Which is needed to repair and decompose inflammation in our bodies.
Purple peppers, purple cabbages, eggplant and radicchio are packed with anti-inflammatory properties.
Broccoli, brussels sprout, radishes, red peppers, and rhubarb are extremely high in anti-inflmmatory properties.
Anthocyanin’s which is the colorful antioxidant pigments that give many foods their wonderful shades of blue, purple, and red – are usually the first phytonutrients to be mentioned in descriptions of these fruits below. They are rich in antioxidant nutrients such as carotenes, vitamin C, E, A and flavonoids; the B vitamins, folate and pantothenic acid; and the minerals, potassium and magnesium; and fiber. Together, these nutrients promote the health of the cardiovascular system and also provide protection against diseases.
Purple grapes, pineapple, cranberries, blood oranges, and red pears have more color which, means the vitamins are higher.
Blueberries, cherries, purple plums, strawberries and papaya are packed with anti-inflammatory agents.
9 thoughts on “Anti-Inflammatory Fruits and Vegetables”
Actually White rice is LOWER than brown rice on the high-glycemic table… strange, but true. good read! Thanks… off to the veggie mart… *hugs* luv khrys…
Love this blog you are such a great teacher! the only thing I don’t like is I am always hungry when I leave here so off to market …my grocery budget is already bust for the month but I will be eating healthier:)
Thank you! I enjoy your reading your poetry as well.
I am having a terrible time finding black rice here whole foods carries it in large bags but since it is only hubs and I thought to get small amount and try it. I guess I will ‘surf the web’ lol God bless and thank you for all the good work you do.
It’s not popular at all so it would be difficult. I know my Trader Joe’s carry it. If there’s one near you, maybe you should call them up. Good luck!!
Thank you I will try there 🙂
Thank you rbmilligan! I’m enjoying your blog as well!