Food Fact: Cranberries


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A substantial number of recent studies have shown that whole fresh cranberries consumed in dietary form—in comparison with purified cranberry extracts consumed in either liquid or dried supplement form—do a better job of protecting our cardiovascular system and our liver.

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This rule about whole/fresh dietary intake of cranberries appears to apply to the antioxidant benefits, anti-inflammatory benefits, and anti-cancer benefits of cranberry. The cancer-preventive benefits of cranberries are now known to extend to cancers of the breast, colon, lung, and prostate. The bar for cranberries are as high as blueberries. They’re powerhouses of aniti-cancer fighting properties.

Basically, fresh is best! However, it’s easier at times to open up a can of cranberries for the holidays. I know based off of experience the length of time that goes into preparing a Thanksgiving feast. Cranberry sauce was the last thing from my mind to prepare, so I was that person who opened cans of jellied cranberry sauce. I also grew up watching my mother do it, so I did eventually. This year, my aunt is hosting and preparing the feast, so my contribution will be a fresh salad and guess what…fresh cranberries. After reading about the benefits of cranberries, I will never open up another can of jellied cranberry sauce in my house. As for my parents house, that’s another story.

Cranberries health highlights:
Urinary Tract Infection (UTI)
Cardiovascular Benefits
Immune Support
Antioxidant Protection
Anti-Cancer Protection
Digestive Tract Benefits

For an in-depth reading click here

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4 thoughts on “Food Fact: Cranberries

  1. Pingback: Easy Luxury Cranberry Jelly with Port and orange | Blissfully Scrumptious

  2. Pingback: Cranberries & Oats! | OrganicREADY

  3. Pingback: Day 3: Breakfast and Lunch | OrganicREADY

  4. Pingback: Homemade Cranberry Sauce Recipe | OrganicREADY

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