Superfoods


What is a superfood? I believe a superfood is any food that has the following characteristics: High nutritional density and low calories, high fiber, high in omega-3 fatty acids, loads of antioxidants and has to be rich in phytochemicals.

Green superfoods help to regulate metabolism and burn fat. They are also high in minerals and vitamins. Drinking and eating raw green vegetables is the optimum way to receive these nutrients. chlorophyll is a substance that gives plants green color; green superfoods are high in chlorophyll. It increases the amount of hemoglobin and oxygen in the blood. Here are some of my favoirite green superfoods:

My favorite…

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Kale: Kale has been known to be the “new beef” and “queen of greens”. Just one cup of kale has 5 grams of fiber, 40% magnesium, 15% calcium, 36 calories, 180% vitamin A, 200% vitamin C, 1,020% vitamin K. Kale is also a high source of minerals such as iron, sulfur, phosphorus, potassium, copper and manganese. It also has anti-cancer fighting properties such as carotenoids, antioxidants, and flavonoids.

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Broccoli: Broccoli has a strong, positive impact on our body’s detoxification system, and researchers have recently identified one of the key reasons for this detox benefit. Glucoraphanin, gluconasturtiian, and glucobrassicin are 3 glucosinolate phytonutrients found in a special combination in broccoli.

Just one cup of raw broccoli has an excellent source of immune-supportive vitamin C 135.2%, anti-inflammatory vitamin K 115.5%, and heart-healthy folate 14.3%.

It is a very good source of free-radical-scavenging vitamin A 11.3% (through its concentration of carotenoid phytonutrients), enzyme-activating manganese 9.5% and molybdenum 6%; digestive-health-supporting fiber 9.4%; heart-healthy potassium 8.2% and vitamin B6 8%; and energy-producing vitamin B2 6.4% and phosphorus 6%. It is a good source of energy-producing vitamin B1, vitamin B3, vitamin B5, protein, and iron; bone-healthy magnesium and calcium; and antioxidant-supportive vitamin E and selenium.

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Wheatgrass: Wheatgrass is one of the main vegetables used when detoxifying through juicing. Although bitter, wheatgrass is a powerful healing and detoxifying ingredient that is loaded with chlorophyll, vitamins, minerals, enzymes, biophotons, and amino acids. It gives you the nutrients that accelerate and facilitate detoxification, particularly in your liver. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream,

The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.

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Blue-Green Algae (BGA): Spirulina, Chlorella and more
The single-celled plants known as blue-green algae (BGA) are sold in health food stores as superior sources of protein, chlorophyll, carotenoid antioxidants, vitamins, minerals and disease-preventive phytonutrients. There are several types of BGAs, the most popular being spirulina and chlorella. These vegetables are watercress, parsley, cilantro, leek, chard, endive, mustard sprouts, spinach, algae and cabbage.

The existing research, while lacking in many regards, suggests that BGAs exert some significant and perhaps unique preventive-health effects, most likely due to their polysaccharides, antioxidants, nucleic acids, and peptides. Preliminary evidence suggests that they have the following benefits:

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  • Spirulina inhibits the infectious power of many viruses—including HIV, flu, mumps, enterovirus, measles, and herpes—probably because a sulfated polysaccharide called calcium spirulan prevents viruses from entering human cells
  • Chlorella helps prevent cancer and the growth of tumors, probably because its glycoproteins enhance the migration of T cells to tumor sites
  • Chlorella binds to toxic heavy metals and dioxin and helps eliminate them from the body
  • Chlorella protects the intestinal lining against peptic ulcers

    Resources:

    http://ahha.org/articles.asp?Id=26
    http://www.squidoo.com/what-is-chlorella-good-for?
    http://www.healingcancernaturally.com/cancer-diet-and-nutrition.html
    http://www.oprah.com/health/Can-a-Plant-Based-Diet-Cure-Cancer

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  • 5 thoughts on “Superfoods

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