Vitamin D Cofactors


20121119-163951.jpg
A Healthy diet is important for receiving vitamin D’s cofactors.

Nutrients act in a synergetic way in the body. Absorption and metabolism of a particular nutrient will be affected, to a greater or lesser degree, by the other nutrients available to the body. This is also true with vitamin D.

In order to receive the most health benefit from increased levels of vitamin D, the proper cofactors must be present in the body. Vitamin D has many cofactors, but the ones listed below are the most important. Magnesium should be considered the most important one of all.

Magnesium
Vitamin K
•Vitamin A (coming soon)
Zinc
Boron

Source:
http://articles.mercola.com/sites/articles/archive/2012/12/16/vitamin-k2.aspx?e_cid=20121216_SNL_Art_1

Advertisements

One thought on “Vitamin D Cofactors

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s