My Wild Black Rice


I tried something different on Sunday. I made a wild rice salad with olive oil, zucchini, red onions, garlic, bell pepper, dried cranberries, salt, pepper, and fresh lemon juice. Wild rice is high in iron.


It’s great over a salad or on the side of a dish. Here’s my lunch I had today. As you can see I added some of my black rice salad on the top.


Wild rice is so nutritious. It’s considered a superfood due to all of the healthy source of minerals, especially iron. It contains vitamin E and is lower in sugar than berries that have similar phytochemical qualities. Black rice is fiber-rich and nutritionally similar, though not identical, to whole grain brown rice. To read more about this superfood wonder click here.

2 thoughts on “My Wild Black Rice

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s