It’s Wednesday, and I’m feeling under the weather. Yesterday I had a sore throat, and today my body aches all over. I don’t normally get sick but when I do, I prefer homeopathic remedies to treat my illnesses.

For my sore throat, I gargled with peroxide mixed with warm water. What that does is strip all the slime and bacteria off. Then, I gargled with two crushed aspirins in warm water. The aspirin brings down the inflammation. I repeat these steps three times for the day. Today my throat feels 100% better.

As far as my body aches goes, I’ve been drinking a lot of lemon water and fresh juices. Luckily, I still had a variety of vegetables and fruits available so I juiced kale, apples, carrots, lemon and beets. Now for food, I had some watermelon, peaches, almonds and a coconut yogurt. I’m trying to eat raw foods to help bring down the inflammation in my body. The fresh juices will definitely reboot my body.

My cut up fruit and veggies to juice.

This really re-energized me. Juicing vegetables gives you all the good enzymes, minerals, vitamins, co-factors, chlorophyll, anti-oxidants, phytonutrients and all other nutrients your body craves. I can’t think of a better way to energize and alkalize my body naturally.