My tall glass of fresh lemon water before I hit the sack will assist my body in detoxification. Lemon water is also a good source of vitamin C and antioxidants. It also contains vitamins (such as vitamin B, riboflavin), minerals (such as calcium, magnesium, phosphorus), proteins and carbohydrates.
Lemons are highly acidic but they contain the good acids that your body needs. Your body has a fine PH balance that must be maintained and lemon water helps it.
If your body is not alkaline, as it should be, then you could have a series of health problems from heartburn and acid reflux that many suffer with on a daily basis; digestive issues, and irregularity.
An acidic body can wreak havoc on your allergies, especially if you are an asthmatic, or suffer from frequent headaches. It also prevents constipation.
Lemon water helps indigestion by
taking a fresh lemon and squeezing it into a warm glass of water in the morning before breakfast and then once again before dinner. This assists in and improves digestion. Lemon water makes your liver secrete more bile and thereby helps in digestion for detoxing the liver.
Drink up people!
Water Benefits Health