Drinking freshly made juices and smoothies tops the chart for one of the best sources of obtaining vitamins and minerals naturally. People who adapt a whole food plant base diet (WFPB) find that most of their health problems were caused or significantly worsened by their old diets. These old diets consisted of eating processed foods, high proteins (meat, poultry), sugary beverages (artificial juices, sodas), dairy, and white starchy foods. Eating a WFPB diet resolved their health problems naturally and quickly once the body started getting the proper fuel.
Lets look at my favorite success story and documentary Fat, Sick and Nearly Dead by Joe Cross. His personal struggles through navigating the prescription laden healthcare system and finding his own path for a healthy body all by juicing fruits and vegetables, is truly a remarkable and astonishing story.
- “My movie is not about weight loss; my movie is about getting healthy.”
Watch this documentary! Joe’s medical struggles which are very common among millions’ of Americans’ is played out in front of you. It shows his body transformation over the course of 60 days and his strong will for avoiding fast foods. He accomplished his goal just from juicing fruits and vegetables.
Joe’s personal journey led him to lose over 100 lbs, and getting off all his prescription medications, and curing his autoimmune disease disorder. His entire physical body changes by the end of the movie. It’s truly remarkable. Conventional medicine couldn’t deliver that.
Drinking fresh juices and smoothies allows our body to naturally heal itself by replenishing the vitamins, nutrients and minerals our body craves. Stay away from processed, artificial ingredients, sugary drinks, white starchy foods, meats, fish and dairy. In the picture my tall glass bottled green juice has kale, spinach, lemon, ginger, and apples. In the smaller cup I have spinach, watermelon and pineapples. I drank them for breakfast and for lunch I’ll make myself a salad, which I will post a picture of later.
Joe’s story is very inspirational. He’s my hero. I learnt so much from his documentary and you can also. His website has so much valuable information about rebooting your health. You can read other people’s Reboot testimonies as well. Joe’s website.
Disclaimer: Please be advised this is a sharing of information that is not meant to be used to replace medical treatment and your own intuitive sense of your body and what it needs. Please see your medical provider (Doctor., Naturopath, Acupuncturist, etc.) to follow up on suggestions.