Vegan Salad: No lettuce Required


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Who says, you need lettuce to make a salad? I know, but I won’t mention who for the sake of his reputation. A salad doesn’t need lettuce in order for it to be considered a salad. A salad can be a combination of any fruit, vegetable, or grain.

This particular salad I’m showcasing doesn’t have any. It’s just a simple organic salad I put together at work. It has tomatoes, avocado, cucumber, peaches, apples, and a baked sweet potato. Most of these items, came from my local farmers market. It’s important that everyone go out and support their local farmers market.

It’s really an awesome feeling meeting and buying foods from the actual growers. Plus, the freshness and flavors of the fruits and vegetables are amazing. There’s also dairy farms, turkey farms, organic bakery’s, honey farms, fresh eggs, wine, wild fish and so much more.

Grocery store foods are highly processed and grown using pesticides, hormones, antibiotics, and genetic modification. Buying from local family owned farms the food is generally grown organically while using methods that minimizes the impact on the earth, and the food is fresher and healthier. Please go out and support your local farms.

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Here’s a picture of everything before it was cut up. There was no reasoning behind selecting these items. They were randomly selected with only one goal in mind, “I’m not paying for another city lunch!” Buying lunch in Manhattan can be very costly, so I try to bring in my lunch as much as I can. Plus, its healthier preparing and cooking your own meals.

Find out below where you can locate your local farmers market. Go out and support them!

Other Reads:
Farmers Market in NYC: Grownyc.org
My Farmers Market
Find Your Local Farmers Market Here

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