Ingredients:
3 beets
Handful parsley
8 carrots
2 apples
1 pinky length ginger

Beets are high in folate. Foods high in folate supports red blood cell production, helps prevent anemia, and allow nerves to function properly. Folate supports cell production, especially in your skin.

Other excellent sources of folate includes romaine lettuce, spinach, asparagus, broccoli, lentils, cauliflower, turnip greens, mustard greens, parsley, and collard greens.

To read more on the benefits of folate and other food sources check out whfoods.com.