Free radicals causes cells in our bodies to breakdown, and foods that are high in vitamin C can significantly reduce and prevent oxidative stress on our cells. Thus grapefruits, carrots, oranges and tomatoes to name a few, are exceptionally high in vitamin C.
Oxidative stress is now thought to make a significant contribution to all inflammatory diseases (arthritis, vasculitis, glomerulonephritis, lupus erythematous, adult respiratory diseases syndrome), ischemic diseases (heart diseases, stroke, intestinal ischema), hemochromatosis, acquired immunodeficiency syndrome, emphysema, organ transplantation, gastric ulcers, hypertension and preeclampsia, neurological disorder (Alzheimer’s disease, Parkinson’s disease, muscular dystrophy), alcoholism, smoking-related diseases, and many others.
An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.
Oxidative stress also causes premature aging and wrinkles. If you don’t want to look old before your time, choose the right foods.
The foods we choose to eat contributes to the health of our cells. What we put in our bodies everyday significantly affects us on a cellular level. If you choose to smoke, drink alcohol and take drugs, your cells will be damaged. If you choose to eat processed foods and junk foods, your cells will be damaged. It’s easy science. Know the facts and make wiser choices.
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OrganicREADY 
Exercise. Some women have low levels of these antioxidants
due to poor eating habits, which is common among younger women and teens.
“As many as half of us in the United States are magnesium deficient.
That and I had to pry myself away from it
long enough to write about it. So make sure that you have some
free time to concentrate on the game ‘ otherwise you are doomed to
fail. This will help you get the most out of your gaming experience.