Add Chia Seeds to your smoothies for a healthy alternative for protein. Chia seeds are easy and versatile in diets. You can bake them in muffins, breads, make pudding, and add them to your drinks. According to the National Nutrition Database for Standard Reference, 100 grams of chia seeds contain 16 grams of protein, 30 grams of fat, 42 grams of carbohydrates, 34 grams of dietary fiber, 630 mg of calcium, 7 mg of iron, 335 mg of magnesium, 860 mg of phosphorus, 407 mg of potassium, 16 mg of sodium and 4 mg of zinc. Chia seeds also have vitamins such as vitamin C, thiamin, riboflavin, niacin, and vitamin E. Chia seeds also have no cholesterol! They’re super easy to store and inexpensive. A ten ounce bag can cost you less than ten dollars, and it’ll last you a month.
How do you enjoy your chia seeds and why do you incorporate them into your diet?
For me, I’m dairy-free so the plant-based calcium benefits are extremely beneficial for my body. Calcium is needed for healthy bones. The good thing about it, I have healthier alternatives. Cutting dairy out was hard for me since I’ve grown up eating every dairy option to mankind. Now as an adult, it had to go. After some tests and self observations, I realized dairy was the demise to my body’s existence. I was plagued with severe eczema, constipation, acne and a weakened immune system. Once I stopped, things moved along smoother, my skin cleared, and even the mucus significantly reduced in my body. I wake up now in the mornings without that yellow mucus in my eyes, and my throat isn’t corroded with slimy gook. I feel much lighter, and my immune is much stronger. I recover better from colds which I rarely get.
Isn’t that awesome!
An article by Thomas Campbell, MD points out the importance of getting calcium from plant-based sources without dairy in your diet. Dairy causes a lot of problems. Find out what those are here. I’ll stick to my plant-base options. Just 2 tablespoons of chia seeds yields 18% per serving of calcium. It’s the perfect addition to my smoothies along with spinach and kale which also have calcium. There are so many plant-based options for calcium. Explore them and be healthy!