Cruciferous vegetables—cabbages, cauliflower, broccoli rabe—contain a powerful range of disease fighters. One particular hero, sulforaphane, may increase enzymes that lower the incidence of colon and lung cancers. A study published in the August 2003 issue… More
I grabbed all of these items before I left the house. I figured, I’ll cut everything up at lunchtime and create my own salad. If you look closely, There’s no lettuce. I thought, I would… More
Still harvesting kale, collards, and parsley in November.
Cauliflower is an excellent source of vitamin C, and a very good source of folate and vitamin K. According to whfoods website cauliflower is high in vitamin K, which act like as a direct regulator… More
Recent studies have also provided us with a much better idea about the amount of broccoli that we need to lower our cancer risk. At the lower end of the spectrum, it looks like an… More
Anti-Inflammatory Health Benefits We have yet to see research on kale’s omega-3 content and inflammation, but we would expect this kind of research to show the omega-3s in kale to be an important part of… More