Coffee Enema: 8 Things You Need to Know

Perhaps the most infamous component of the Gerson Therapy is the coffee enema, which has gained popularity in recent years as a means of cleansing and detoxifying. On the Gerson Therapy, coffee enemas are a vital and necessary component, but those who are generally healthy or are dealing with a non-life-threatening condition are now jumping on the detox bandwagon.

In the age of instant and infinite information, it can be easy for vital details about this procedure to get lost in the mix.

This information is for those without cancer or serious illnesses. Additional contraindications may exist for those with a serious health condition.

Always check with your primary care physician or licensed medical professional before attempting a coffee enema. If you have a chronic disease or cancer and are considering the Gerson Therapy, please work with our Gerson Practitioner Network to receive a personalized protocol and ongoing case management. Visit our Get Started page to apply.

8 Things You Need to Know Before Trying a Coffee Enema

1. The purpose of coffee enemas is to stimulate the liver to increase its detoxification of the blood and decrease the toxic load on the liver. This includes removing a variety of toxins and free radicals from the bloodstream. They assist the liver so as not to overburden an already sluggish and toxic liver with the flood of toxins dislodged from the clean, nutrient-dense food and juice of the Gerson Therapy. They are a required component of the Gerson Therapy’s treatment system.

2. They are not for everyone. Coffee enemas are not recommended unless under strict supervision of an experienced Gerson Practitioner if any of the following exist:

a. Currently undergoing chemotherapy
b. Renal, cardiac or respiratory failure
c. Bleeding and/or ulceration in the colon tract
d. Ulcerative Colitis
e. Crohn’s disease
f. Ileostomy (no colon)
g. Hypertension and/or tachycardia
h. Pregnant (consult with your primary physician or Gerson Practitioner)
i. Acute or ongoing chronic diarrhea until investigated by a physician
j. First 6-8 weeks post-surgery (always check with your primary physician or Gerson Practitioner)

3. The coffee solution is not held in the liver. In fact, it’s held in the colon. The vessels in the lower part of the descending colon and rectum carry the solution to the liver. The potent compounds in coffee are absorbed by the hemorrhoidal and mesenteric veins that route to the liver.

4. The coffee enema itself does not produce bile. The coffee does cause some stimulation of the liver to produce bile, but it’s the potent compounds including caffeine, theobromine and theophylline that dilate blood vessels, bile ducts and relax smooth muscles, increasing the flow of bile.

5. Electrolytes are lost during evacuation, and therefore coffee enemas should always be balanced by juice. The typical ratio is 3:1 (three, 8 oz. juices for each coffee enema). Those not on a Gerson Therapy protocol should drink plenty of water.

6. The body does not become dependent on coffee enemas to have a bowel movement. Upon completion of the Gerson Therapy, patients have no issues generating bowel movements without coffee enemas.

7. A variety of coffee is appropriate for use, ranging from gold, green and white, to light and medium roasts. Dark roasts are not appropriate because the potent compounds have been roasted out. Gold, green or white beans are very potent, with light to medium roasts typically well-tolerated by most. If you are new to coffee enemas, green, gold or white beans may not be best to start with. Instead, start with a medium or light roast. Coffee must be organic and we recommend fair-trade, sustainable coffee.

8. Dr. Gerson did not invent coffee enemas. Coffee enemas have appeared in medical writings dating back to ancient Egypt and have been cited in case reports and articles from the late 1800s¹.

REMINDER: Always check with your primary care physician or licensed medial professional before attempting a coffee enema. If you have a chronic disease or cancer and are considering the Gerson Therapy, please work with our Gerson Practitioner Network to receive a personalized protocol and ongoing case management. Visit our Get Started page to apply.


¹Coffee enemas have long been in use. In a case report in the Pacific Medical and Surgical Journal in December  1866, M.A. Cachot, MD, described successful use of a coffee enema to treat a child dying from an accidental poisoning. (Cachot, 1866) Articles from the late 1800s reported that coffee enemas were helpful in post-operative care. (Allison, 1896; “The Medicinal Employment of Coffee,” 1897) At a medical meeting in 1896, Dr. W.J. Mayo, one of the founders of the Mayo Clinic, mentioned coffee enemas as a routine part of care for patients after abdominal surgery. (“Mississippi Valley Medical Association Society Proceedings,” 1896) In an extensive 1941 article in the Uruguayan Medical, Surgical and Specialization Archives, Dr. Carlos Stajano described immediate improvement in near-terminal patients after coffee enemas, including a patient with cocaine intoxication and a patient with post-operative shock. (Stajano, 1941) His extensive experience with coffee enemas in post-operative management made him plead for their continued use (https://www.drlindai.com/detox.html).

Originally Posted by  on Wednesday, January 29, 2020

Cervical Health Awareness

The most common advice on reducing the risk of cervical cancer is centered around a healthy lifestyle, with three major components:

1. Screening

Regular screenings can catch pre-cancerous changes early on, which can be “treated before they have a chance to turn into cancer”. The American Cancer Society reports that cervical cancer is  “most frequently diagnosed in women between the ages of 35 and 44”, recommending that women in that age range have both PAP and HPV tests every five years. Women ages 21 to 29 should have a PAP test every three years and tested for HPV only after an abnormal PAP test result. Both tests can be done in a doctor’s office or clinic. 

  • The Pap test (or Pap smear) looks for precancers, cell changes on the cervix that might become cervical cancer if they are not treated appropriately.
  • The HPV test looks for the virus (human papillomavirus) that can cause these cell changes.
2. Healthy Diet

Eating a diet rich in fruits and vegetables helps to reduce the risk of cervical and other cancers. Opt for fruits and vegetables abundant in the following vitamins and nutrients:

Beta-carotene is an “anti-oxidant that becomes vitamin A in the body” and is what gives orange and yellow veggies their vibrant color. Go for winter squash, carrots and sweet potatoes.

Lycopene belongs to the same carotenoid family as beta-carotene, so again fruits and veggies with lively pink, orange and yellow hues like watermelon, pink grapefruit and fresh tomatoes.

Folate is a B vitamin that promotes reproductive health and is plentiful in lentils, oranges and romaine lettuce.

Flavonoids “have been shown to exhibit anti-inflammatory, antithrombogenic, antidiabetic, anticancer and neuroprotective activities. Foods such as apples, asparagus, Brussel sprouts, cabbage, onions and garlic are abundant in flavonoids.

3. Exercise

Physical activity promotes a better quality of life by keeping the body moving, thus strengthening muscles, joints and bones; increasing oxygen and blood flow; and improving mental health. In terms of cancer prevention, the recommended general physical activity guidelines are at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week.

References
  1. American Cancer Society: https://www.cancer.org/cancer/cervical-cancer/about/key-statistics.
  2. Everyday Health: https://www.everydayhealth.com/cervical-cancer/prevention.aspx
  3. Oregon State University, Linus Pauling Institute: Here’s Why Exercise Is Crucial in Preventing, Treating Cancer
  4. The Gerson Institute https://gerson.org/gerpress/

Is It Better to Drink a Little Alcohol than None at All?

Find out if the light to moderate alcohol drinkers prevail at the end of the video. My husband and I have heated discussions about this. We both were very much surprised at the end. Yes, alcohol causes cancer and many other complications. Certain studies like the famous J-shaped curve one, where yes, excessive drinking is bad, but light drinkers appear to actually have lower mortality than abstainers?

Click the video link below to listen for the answer.

— Read on nutritionfacts.org/video/is-it-better-to-drink-little-alcohol-than-none-at-all/

Kale-A-Bration Time! 

I’ve coined the term, Kale-a-bration because that’s how I feel when my kale plants are thriving beautifully.  There’s a celebratory feeling that comes over me every time Im in my garden.  Kale is my new go-to because it goes in practically every dish I make.  From salads, cold or hot pasta dishes, soups, green juices and can’t forget my smoothies.  My kale patch serves my family of five well, and I still have enough to share with my friends and family.   There’s nothing better than freshly picked kale. The flavors are so strong and the leaves are full of life and vigor.  Growing my own garden saves me a lot of money. What I grow serves my family through the summer and winter months. I freeze my greens, tomatoes and so much more for the winter months.  My favorite is definitely the kale plant. 

Kale is very easy to grow and extremely versatile. It also grows well into the cold winter months.  This superfood is packed with a slew of vital nutrients our bodies depend on.  Just one cup of chopped cooked kale contains 1180% of the daily requirement of vitamin K, 98% of vitamin A and 71% of vitamin C, 27% of manganese, 6% calcium, 22% copper and so much more!  There’s also a mixture of antioxidants like cartotenoids (lutein and zeaxanthin – help promote eye health, protect against cataracts and age-related macular degeneration) and flavonoids (more than 45) which have anti-cancer properties.  It also contains 10% dietary fiber and only has 36 calories! 

The brassicas vegetables are highly nutritious for fighting cancers. It’s beneficial to eat them everyday.  The kale variety I’m growing is known by three names, Lacinato kale, dinosaur kale and Tuscan kale.  It’s one of my favorite to plant because it’s easy to grow from seed, cooks exceptionally well, and the crop loves the cold, so I’ll continue harvesting from this patch way into the winter months. I’m also growing cabbage, collards, bok chow, broccoli and cauliflower. A healthy blend of the brassica family.   My garden is grown with no pesticides or herbicides. I take careful pride in what I plant and how it’s maintained. If I have pest, I don’t spray harmful chemicals.  I rely on ladybugs 🐞 and praying mantis to eat aphids and other small pest, which usually infest my brassicas. If you’re interested in organic pest control, order from Peaceful Vally

Beet This Fact


     Beets are incredibly delicious, easy to grow, and extremely healthy for you.  Did you know that beet roots has cancer fighting properties?   Beets have long been know as a healthy source of nutrients, but scientific evidence also validates their significance as a defense against cancer. Some research even shows cases of remission in cancer patients who were given high concentrations of beet root. I grew my own this year.  There’s nothing better than picking fresh beets and preparing them as you like. 


     This root vegetable is a good source of iron, potassium, phosphorus, calcium, sulfur  magnesium, iodine, and a number of trace minerals. However, it is the synergy between certain elements found only in specific combinations and concentrations within the beet that give it its cancer-fighting power.  The leaves are also eatable and holds valuable nutrients. While other foods contain iron, the human body is able to assimilate it from the beet root more readily than from almost any other food.  Researchers suspect that there is a catalyst in the beet root that helps the body more easily use the available iron. 

     Beet juice powder is one of the most concentrated forms of the root, with a typical serving size being a teaspoon or two added to 8 ounces of water plus 8 ounces of fresh vegetable juice. Larger dosages may be necessary for those with a cancer diagnosis.  I’ve always enjoyed juicing, eating and cooking with all varieties of beets.  After researching beet powder, I am interested in trying it out. The benefits outweighs the taste, especially if you’re looking for healthy alternatives. I grew up seeing my mother with this red vegetable that made a huge mess. I loved handeling it, but I was one of the haters as a young child.  In my family, there were no excuses, I had to eat it.  Now I’m a mom and I’ve included beets in our diets of course, just more creatively. Beets have an earthy taste. Some people like it or hate it. My advise for the non-likers, smoothies and fresh juices are the best ways to consume vegetables. I juice it and blend it in smoothies for my children. Knowing how to combine the different vegetables to off-set the tastes helps tremendously. 

Here are my favorite beet juice recipes. 

Beet Juice – Granny Dearest 

  • 1 Green Granny Smith Apple
  • 1 Inch piece peeled fresh ginger
  • 3 Medium Carrots 
  • 1 Large beet, peeled
  • 1 Medium orange peeled 

 Beet Juice – Energizer 

  • 1 Large beetroot
  • 1 Medium Gala Apple 
  • 1/2 Piece fresh ginger
  • 2 Cucumbers 
  • 1 bunch of parsley 

Smoothie – Beet Powerhouse 

  • 1 Large beetroot (Juiced) 
  • 2 Ripe bananas 
  • 1 Cup strawberries 
  • 1/2 bunch of fresh/frozen kale
  • 1 Cup ice
  • 1 Cup of coconut milk 
  • 1 tsp of raw honey

I hope you enjoy my recipes, and try to come up with your own combinations. Be adventurous and don’t be intimidated to try new things. 

Resources:  Adapted from “Benefits of beets documented to defeat cancer,” by Johnathan Landsman, at http://naturalhealth365.com


Coffee: Who and What To Believe?

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Check these studies out. The first says 3-4 cups of coffee a day reduces the risk of endometrial cancer, which is the most common cancer of the female reproductive organs in the US, affecting around 1 in 37 women in their lifetime. Then the second one says, 4 cups a day is linked to early death. The third claims that the risk of suicide for adults who drank between 2-4 cups of coffee each day was 50% lower when compared with adults who drank decaffeinated coffee, very little or no coffee.

Study links coffee intake with reduced risk of endometrial cancer
http://www.medicalnewstoday.com/articles/288988.php

Four cups of coffee a day linked to risk of early death
http://www.medicalnewstoday.com/articles/264778.php?sr

Drinking coffee linked to lower suicide risk in adults
http://www.medicalnewstoday.com/articles/263962.php

I’m not a huge coffee drinker, but when I do indulge in a cup it’s when I’m totally exhausted and need a quick pick me up. On average, I drink about 2-3 cups a month, and I even go without it for months on end. What will my faith be? Should I start drinking coffee to prevent early death or even suicide?

There are many research studies about coffee consumption, and they can be extremely confusing. One have to wonder what and who to believe? Especially, who’s funding them. I believe in moderation. Too much of one thing is never good for anyone.

More reading:
Coffee and Cancer
Coffee and Health
9 Facts About Coffee That Will Impress Your Friends
Photo credit: Shutterstock

Fresh Bowls of Fruits

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Starting the day off with a fresh bowl of fruit sets the tone for my day. It energizes me and makes me feel full. Having a fruit bowl also reminds me of a hot summer day especially, during these winter snowy days we’ve been having here in New York City. These bowls really brightens up my mornings. I couldn’t tell you when was the last time I had a bacon egg and cheese on a toasted bagel for breakfast. For the past three years my morning breakfasts have been much healthier and much more nutritious.

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A healthy breakfast should contain fruits or vegetables, nuts for added protein and sometimes a whole grain bread or oats. This type of combination of fiber, protein, and a small amount of fat will help provide the nutrients you need to carry you through the day. But for me, a fruit bowl does that same thing.

I can get really creative with my fruit bowls. Depending on what’s in season, I add in one or two citrus fruits, some berries, melons, bananas, apples and even some nuts. Fruit provides vitamins and minerals such as vitamin C and potassium.

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If you notice in all of these picture, I mostly included orange and red colored fruits. Well, according to the International Carotenoid Society, these colors are known to be essential for plant growth and photosynthesis, and are a main dietary source of vitamin A in humans. They are thought to be associated with reduced risk of several chronic health disorders including some forms of cancer, heart disease and eye degeneration. Lycopene is a carotenoid, a natural color pigment that contributes to the red color of tomatoe and various other fruits and vegetables. The yellow/red fruits and vegetables contain mostly hydrocarbon carotenoids (carotenes). The common yellow ones are apricot, cantaloupe, carrot, pumpkin, and sweet potato that are the primary sources of beta-carotene and beta-carotene and several other hydrocarbon carotenoids.

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In part, the beneficial effects of carotenoids are thought to be due to their role as antioxidants. Antioxidants supports cellular activities by fighting off other chemicals known as free radicals.

Consider adding the following orange/red hue fruits and vegetables to your diet for more antioxidants.
Apricots, carrots, oranges, papaya, peaches, pumpkins, cantaloupe, sweet potato, winter squash, tangerines, nectarines, mangoes and butternut squash.
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News Alert: A Must Read for all Women

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The Environmental Working Group (EWG) has partnered up with Keep A Breast Foundation (KAB) last year to develop a new ‘Dirty Dozen’ list that’s geared for women. How amazing is that? Instantly, I felt compelled to share this information.

Breast cancer affects both men and women but, we are affected by it more for obvious reasons. This list is wonderful because it outlines details about hazardous chemicals that increases our changes of getting breast cancer. Plus, it includes ways on how you can avoid them.

The EWG/KAB Dirty Dozen list includes BPA, phthalates and other endocrine disruptors that are widespread in consumer products such as plastic containers, food cans and fragrances. Use the link below to see the full list.

Click here to see the list of the dirtiest and most common used endocrine disruptors.

Resources:
Image: Endocrine System Image

Cruciferous Vegetables

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Cruciferous vegetables—cabbages, cauliflower, broccoli rabe—contain a powerful range of disease fighters. One particular hero, sulforaphane, may increase enzymes that lower the incidence of colon and lung cancers.

A study published in the August 2003 issue of the International Journal of Cancer suggests that eating lots of cruciferous vegetables may provide a significant survival advantage for women diagnosed with ovarian cancer. One of the most aggressive cancers, ovarian cancer claims the lives of 14,000 American women each year.

Try this recipe: Red cabbage, carrots, vegan mayo and almond slices.

Food Facts: Cauliflower

Cauliflower is an excellent source of vitamin C, and a very good source of folate and vitamin K.

According to whfoods website cauliflower is high in vitamin K, which act like as a direct regulator of our inflammatory response. In addition, one of the glucosinolates found in cauliflower—glucobrassicin—can be readily converted into an isothiocyanate molecule called ITC, or indole-3-carbinol.

I3C is an anti-inflammatory compound that can actually operate at the genetic level, and by doing so, prevent the initiation of inflammatory responses at a very early stage.

Like chronic oxidative stress and chronic weakened detox ability, chronic unwanted inflammation can significantly increase our risk of cancers and other chronic diseases (especially cardiovascular diseases).

Cauliflower, a cruciferous vegetable, is in the same plant family as broccoli, kale, cabbage and collards. These vegetables should be included in your daily meal plan to help facilitate detoxification.

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Resource:
For a more in-depth understanding of the benefits of cauliflower read it here at whfoods.com.