Category: Mindfulness

Why Kevin Hart Obsesses Over Skin Care

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The actor, Kevin Hart.
Here’s what his grooming and wellness routine looks like.

Kevin Hart is one of the realest comedians out there. He’s not afraid to speak his mind, and stick to his true moral convictions. Kevin lives his life unapologetically for him and his family. I admire that about him, and now his skin care regime. Who would have thought? I never thought I would be sharing an article on Kevin Hart’s skin care routine, which sounds a lot similar to my own routines. In the article below, Kevin describes everything he does for his skin, heart, body, and his mind. Enjoy!

The actor-comedian-producer Kevin Hart isn’t used to being homebound, but that doesn’t mean he is any less busy. Through his company Laugh Out Loud, he is working with Headspace, a meditation app, on content like “Mindful Runs,” “Energy Shots” and “Meditate With Me,” motivational programs that blend comedy with mindfulness. They’re all rolling out this month. And along the way, Mr. Hart, 41, has gone whole hog on skin care, wellness and even fragrance. Here’s his pandemic grooming and wellness routine.

First things first, I have a sip of water. I’m a faithful water-by-the-night-stand kind of person. Then I go to the bathroom and throw some water on my face. You have to change that sag and fatigue look in the mirror. Then I do a nice warm towel to the face.

My skin care is all by Tina K. She’s a facialist, and she’s done my face for 10-plus years. A friend referred me to her, and that friend was more committed to skin care than anyone in my life.

I had no idea of the different quality and levels of skin care regimens. I was blown away by Tina. She worked around my schedule. She made me make a commitment to my skin. I think of it this way: The same way I’m committed to health and wellness or writing a script, it should be the same with skin care.

Before Covid, I would see her about twice a month to make sure I got a deep clean. Then it’s about consistency — the wash, the scrub, the mask. These are things I never thought I’d be talking about in a thousand years! But anything deserves the opportunity to be taken care of — your skin, your heart, your body, your mind. It’s all stuff you have to work on, and it doesn’t just become good overnight.

After that, I’m in the gym by 6 a.m. I usually work out between 5 and 6 — I beat the sun up — because nine times out of 10, I don’t have to be anywhere. Getting up this early, this was a gradual change. I realized that if I didn’t clock in the gym time, I couldn’t consistently produce the best me. Especially when I was touring or shooting, the only time that was mine was my mornings.

I’ve been an early gym riser for about the last six years. I love it now — you’re getting some quiet, you can listen to music — it’s almost therapeutic for me. I’m working out with my trainer, Ron Boss Everline. We’ve hit about the eight-year mark. I like the fact that we’ve grown together.

A lot of my accomplishments have come from taking care of myself and my body, and I owe that to him. He helped me fall in love with the lifestyle. He didn’t throw me the most difficult thing in the world. It’s about learning to love it.

It’s not trying to get a crazy level of results in a short time. It’s about gradual results: As I achieve more, I can unlock different levels. We’re all over the map, anything from full body to weights to bands to cardio. For cardio, it can be mountain biking or beach workouts. We just try to keep it fun and fresh.

I’ll go to the steam room first, then shower. I love a steam. A good sweat is always welcome. In the shower, I’m a body-wash guy. I might use all these different combinations that Byredo has — the body wash and the lotions. Men deserve to smell good. My toothbrush, Bruush, it’s my newfound love, and I’m now an investor. You get the gums, you get every little place. And I’ve been using the same toothpaste, Colgate White, forever — since I was 4 years old. Deodorant, I’m into the standard Degree regular, 24-hour protection.

I got a Manscaper — it’s a real product! It’s pretty dope. Usually I swear by it, but sometimes you got to let it go out of control for a minute. The wife has to understand we’re on lockdown.

I don’t use anything fancy for my hair. No specific brand. I do like some of the Moroccanoil products, though.

I’m very into fragrance. Le Labo has an amazing collection. I love the exclusives that you can only get in certain cities — very exclusive drops. I’ve been wearing Lys 41. Learning about fragrance for me is like how I approach things all across the board. I have a lot of expectations on me from me. I choose not to cheat. I like the detail.

This past year, you definitely had a lot of thinking time. I’m available. You’ve got to make the best of trying to find a positive in the negative with what’s going on. For me, I get to sit down and be with my kids and my wife in a way I’ve never been available before.

There was a comedian who said something like, “I’ve never been home for a Friday, Saturday, Sunday.” Those are our work days. For years I haven’t been home for consecutive weekends ever. So having that time to really talk and communicate with my family, to understand my family and have my family understand me, has been amazing. I’m realizing there are ways of prioritizing and making myself more available and making sure my family is first.

Meditation plays a major part for me. The road biking and the running, that’s my best time to zone out and tap into a thinking space. I think about the wish list of what I want to do and the things I want to do better or aspire to do. At my house we have a massage chair, and it’s in an isolated location where there’s no TV and no music. There I use the Headspace app. I had to learn how to shut down in my mind. It’s not natural for me.

What I found with Headspace is you get coached through an easy way of relaxing and truly clearing your head. Currently I can do this for 10 to 15 minutes max. That’s why I partnered on content with them.

I also have the Theragun. I’m a fan. It serves a high value in my household, like when you’re just chilling on the couch.

I’ve tapped into some of the CBD stuff, but I haven’t OD’ed yet, in the sense that I haven’t done my research on everything out there and found what is best. I’m old school. I still do Epsom salt in the bath.

Resource: Bee Shapiro NYTimes.

Original Article here

What I’m Reading Now?

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I’m journeying on a new path to learn how to meditate. I need to bring calm, stillness, and peacefulness to my mind. I’ve heard and read about the many amazing benefits on practicing meditation, and I’m at the right stage in my life where I need it the most. With a full time career, three children, husband, and a dog; it’s a time much needed. I chose The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe to kick start my journey because it came highly recommended by Bill Gates. No, I don’t know him personally, although I wish! I follow his blog, gatesnotes. If you don’t, you should. He’s brilliant, Google him. Bill is the reason why I researched Andy in the first place. Andy is 47 with many years of training in monasteries in India, Nepal, Myanmar, Thailand, Australia, Russia, and Scotland. He’s even an ordained Buddhist monk.

Andy’s approach to meditation is clear and easy to understand. He teaches amazing techniques, and they’re easy to apply to your everyday busy lifestyle. Andy also believes all you need is 10 minutes a day. Obviously, if you have the ability and time to meditate longer, by all means meditate. When you think of 10 minutes, it’s actually not that long; however, it’s hard for the average person to sit still with a clear mind. More importantly, the practice of meditation is about much more than simply sitting down for a set period of time each day. Andy says, “it’s about training in awareness and understanding how and why you think and feel the way you do, and getting a healthy sense of perspective in the process.” His book also looks deeper in the differences between understanding mindfulness and headspace. He even have an app called, Headspace available on IOS. I haven’t downloaded it yet, but I intend to. Let’s take a look at mindfulness, Andy explains it as the temptation to judge whatever emotion that comes up, and therefore neither opposing or getting carried away with a feeling. And headspace is the result of applying this approach. Headspace delivers a sense of ease with whatever emotion is present.

How many times you’ve been in a situation where someone pissed you off? It angers you, and you feel like you just want to explode. Then you move through your day retelling that scenario over and over to everyone you possibly can share it with. Instead of moving forward productively with your day, you dwell and relive that situation over and over again transferring that negative energy to your friends, love ones, and even into your workplace. This behavior is toxic and becomes debilitating to your mind, body and soul. Who wants to go through life this way? Surely not me! Knowing how to let go and release these toxic thoughts and energy is my goal.

Andy’s book offers four steps to help you achieve meditation. His Take10 summary is recommended to follow each and every time before you meditate.

  1. Getting Ready
  2. Checking-in
  3. Focusing the mind
  4. Finishing-off

The book explains in detail what you need to do in each step to get your mind and body ready. I’m almost midway finish reading the book. I feel more confident than ever. This book has already taught me about the layers of my thoughts, dealing with my emotions, and how to tackle each one as they come to mind. I’ve re-read many chapters and made side notes. It’s definitely a page turner. If you’re interested in learning how to meditate, this book may help you. I would love to hear about your journey or any suggestions on meditation.