Try this surprise smoothie for an on-the-go breakfast that’s packed with the nutrients of hearty greens but tastes like a perfect blend of fruit.
1 1/2 cups unsweetened non-dairy beverage, such as almond, rice or soy
2 dried apricots or 4 pitted dates
1 cup chopped kale leaves
1 cup spinach leaves
1/2 cup fresh or frozen berries
Combine non-dairy beverage, apricots, banana, kale, spinach and berries in a blender and blend until smooth.
Per serving: 160 calories (30 from fat), 3.5g total fat, 0g saturated fat, 0mg cholesterol, 115mg sodium, 30g total carbohydrate (4g dietary fiber, 10g sugar), 8g protein