Fruit Fact: Lemon

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Lemon water has an alkalizing effect in the body. Even if you drink it just before any meal, it will help your body maintain a higher pH than if you didn’t drink it.

The higher or more alkaline your pH, the more your inner terrain is resistant to minor and major diseases.

Lemons contain ascorbic acid (vitamin C), which demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms. Plus, it enhances iron absorption in the body; iron plays an important role in immune function. Lemon also contains citric acid, flavonoids, B-complex vitamins, calcium, copper, magnesium, phosphorus, potassium, and fiber.

I’m an avid lemon water drinker. It’s my morning, afternoon and night time go-to beverage. The best part is the vital nutrients this simple drink encompasses. I wouldn’t trade it for anything else.

Other great reads:
Ten Reason Why you Should Drink Lemon Water

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Spirulina Is High In Protein

According to Greenmedinfo, spirulina was considered a superfood and the primary source of protein by the Mayans and Aztecs for thousands of years. That’s because it contains between 65 and 71% all-vegetarian protein, the highest concentration found in any food.

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Spirulina is a microscopic algae that flourishes in warm climates and warm alkaline water. It is available dried and freeze-dried. It’s also available in pill or powder form, or as flakes.

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Spirulina is a complete protein, meaning that it contains all of the essential amino acids as well as 10 other amino acids. This makes spirulina an excellent source of protein for building muscle, bone, strength and endurance, as well as balancing blood sugar and brain chemistry. The protein in spirulina is also four times more easily absorbed by the body than are animal proteins.

In addition to protein, spirulina is the best available source of gamma-linolenic acid (GLA) which is an anti-inflammatory essential fatty acid necessary for a strong immune system as well as nervous system health.

Spirulina thrives in salty alkaline water where toxins cannot survive, so it is a very pure food. And because it provides more than 100 nutrients, it is often described as the most complete food source. Among the many nutrients it provides are iron (as much as red meat), vitamin E, zinc, B vitamins, copper, calcium, sulfur and magnesium. It is also a rich source of vitamin A in the form of the antioxidant beta-carotene.

What are the proven health benefits of spirulina?

Studies have proven that spirulina has many health benefits. Here are just a few of the things spirulina may do:

    Promote stem cell genesis and protects against declines in neural stem cell proliferation
    Provide antiviral properties
    Fight inflammation and arthritis
    Favorably affect lipid profiles, immune variables and antioxidant capacity
    Relieve experimentally induced colitis
    Provide high concentrations of zeaxanthin, an antioxidant that may reduce the risk of cataracts and age-related macular degeneration
    Protect bone marrow cells from radiation
    Improve insulin resistance