Fruit Fact: Grapefruits Fight Free Radicals

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Free radicals causes cells in our bodies to breakdown, and foods that are high in vitamin C can significantly reduce and prevent oxidative stress on our cells. Thus grapefruits, carrots, oranges and tomatoes to name a few, are exceptionally high in vitamin C.

Oxidative stress is now thought to make a significant contribution to all inflammatory diseases (arthritis, vasculitis, glomerulonephritis, lupus erythematous, adult respiratory diseases syndrome), ischemic diseases (heart diseases, stroke, intestinal ischema), hemochromatosis, acquired immunodeficiency syndrome, emphysema, organ transplantation, gastric ulcers, hypertension and preeclampsia, neurological disorder (Alzheimer’s disease, Parkinson’s disease, muscular dystrophy), alcoholism, smoking-related diseases, and many others.

An excess of oxidative stress can lead to the oxidation of lipids and proteins, which is associated with changes in their structure and functions.

Oxidative stress also causes premature aging and wrinkles. If you don’t want to look old before your time, choose the right foods.

The foods we choose to eat contributes to the health of our cells. What we put in our bodies everyday significantly affects us on a cellular level. If you choose to smoke, drink alcohol and take drugs, your cells will be damaged. If you choose to eat processed foods and junk foods, your cells will be damaged. It’s easy science. Know the facts and make wiser choices.

To read more about oxidative stress and to obtain the article where I found this information click here.

Fruit Fact: Lemon

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Lemon water has an alkalizing effect in the body. Even if you drink it just before any meal, it will help your body maintain a higher pH than if you didn’t drink it.

The higher or more alkaline your pH, the more your inner terrain is resistant to minor and major diseases.

Lemons contain ascorbic acid (vitamin C), which demonstrates anti-inflammatory effects, and is used as complementary support for asthma and other respiratory symptoms. Plus, it enhances iron absorption in the body; iron plays an important role in immune function. Lemon also contains citric acid, flavonoids, B-complex vitamins, calcium, copper, magnesium, phosphorus, potassium, and fiber.

I’m an avid lemon water drinker. It’s my morning, afternoon and night time go-to beverage. The best part is the vital nutrients this simple drink encompasses. I wouldn’t trade it for anything else.

Other great reads:
Ten Reason Why you Should Drink Lemon Water

Fruit Facts: Pomegranate

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Pomegranates are nutritiously dense, antioxidant rich fruit which has been revered as a symbol of health. This fruit’s deep red juice contains polyphenols, isoflavones, ellagic acid, and punicalagians. These are elements researchers believe to make up a potent anti-cancer combo.

Pomegranate juice is good for your heart and blood vessels. They also have been shown to inhibit breast cancer, prostate cancer, colon cancer, leukemia and to prevent vascular changes that promote tumor growth in lab animals.

Several studies have shown this remarkable anti-cancer effect. Additional studies and clinical trials currently taking place are hopeful to reveal this fascinating effect on humans. I would recommend eating fresh pomegranates or buy the 100% organic juice if possible.

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Pomegranate seeds are juicy and crunchy. I love to snack on them in between my meals. They’re filling and satisfying to eat. Other antioxidant rich foods like blueberries, tomatoes, red and yellow peppers, nuts, whole grains, spinach, kale and so much more are important to incorporate in your diet.

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Sources:
Study: Cancer Chemoprevention by Pomegranate: Laboratory and Clinical Evidence

My #1 Tip for Eating Healthy.