Coffee Enema: 8 Things You Need to Know

Perhaps the most infamous component of the Gerson Therapy is the coffee enema, which has gained popularity in recent years as a means of cleansing and detoxifying. On the Gerson Therapy, coffee enemas are a vital and necessary component, but those who are generally healthy or are dealing with a non-life-threatening condition are now jumping on the detox bandwagon.

In the age of instant and infinite information, it can be easy for vital details about this procedure to get lost in the mix.

This information is for those without cancer or serious illnesses. Additional contraindications may exist for those with a serious health condition.

Always check with your primary care physician or licensed medical professional before attempting a coffee enema. If you have a chronic disease or cancer and are considering the Gerson Therapy, please work with our Gerson Practitioner Network to receive a personalized protocol and ongoing case management. Visit our Get Started page to apply.

8 Things You Need to Know Before Trying a Coffee Enema

1. The purpose of coffee enemas is to stimulate the liver to increase its detoxification of the blood and decrease the toxic load on the liver. This includes removing a variety of toxins and free radicals from the bloodstream. They assist the liver so as not to overburden an already sluggish and toxic liver with the flood of toxins dislodged from the clean, nutrient-dense food and juice of the Gerson Therapy. They are a required component of the Gerson Therapy’s treatment system.

2. They are not for everyone. Coffee enemas are not recommended unless under strict supervision of an experienced Gerson Practitioner if any of the following exist:

a. Currently undergoing chemotherapy
b. Renal, cardiac or respiratory failure
c. Bleeding and/or ulceration in the colon tract
d. Ulcerative Colitis
e. Crohn’s disease
f. Ileostomy (no colon)
g. Hypertension and/or tachycardia
h. Pregnant (consult with your primary physician or Gerson Practitioner)
i. Acute or ongoing chronic diarrhea until investigated by a physician
j. First 6-8 weeks post-surgery (always check with your primary physician or Gerson Practitioner)

3. The coffee solution is not held in the liver. In fact, it’s held in the colon. The vessels in the lower part of the descending colon and rectum carry the solution to the liver. The potent compounds in coffee are absorbed by the hemorrhoidal and mesenteric veins that route to the liver.

4. The coffee enema itself does not produce bile. The coffee does cause some stimulation of the liver to produce bile, but it’s the potent compounds including caffeine, theobromine and theophylline that dilate blood vessels, bile ducts and relax smooth muscles, increasing the flow of bile.

5. Electrolytes are lost during evacuation, and therefore coffee enemas should always be balanced by juice. The typical ratio is 3:1 (three, 8 oz. juices for each coffee enema). Those not on a Gerson Therapy protocol should drink plenty of water.

6. The body does not become dependent on coffee enemas to have a bowel movement. Upon completion of the Gerson Therapy, patients have no issues generating bowel movements without coffee enemas.

7. A variety of coffee is appropriate for use, ranging from gold, green and white, to light and medium roasts. Dark roasts are not appropriate because the potent compounds have been roasted out. Gold, green or white beans are very potent, with light to medium roasts typically well-tolerated by most. If you are new to coffee enemas, green, gold or white beans may not be best to start with. Instead, start with a medium or light roast. Coffee must be organic and we recommend fair-trade, sustainable coffee.

8. Dr. Gerson did not invent coffee enemas. Coffee enemas have appeared in medical writings dating back to ancient Egypt and have been cited in case reports and articles from the late 1800s¹.

REMINDER: Always check with your primary care physician or licensed medial professional before attempting a coffee enema. If you have a chronic disease or cancer and are considering the Gerson Therapy, please work with our Gerson Practitioner Network to receive a personalized protocol and ongoing case management. Visit our Get Started page to apply.


¹Coffee enemas have long been in use. In a case report in the Pacific Medical and Surgical Journal in December  1866, M.A. Cachot, MD, described successful use of a coffee enema to treat a child dying from an accidental poisoning. (Cachot, 1866) Articles from the late 1800s reported that coffee enemas were helpful in post-operative care. (Allison, 1896; “The Medicinal Employment of Coffee,” 1897) At a medical meeting in 1896, Dr. W.J. Mayo, one of the founders of the Mayo Clinic, mentioned coffee enemas as a routine part of care for patients after abdominal surgery. (“Mississippi Valley Medical Association Society Proceedings,” 1896) In an extensive 1941 article in the Uruguayan Medical, Surgical and Specialization Archives, Dr. Carlos Stajano described immediate improvement in near-terminal patients after coffee enemas, including a patient with cocaine intoxication and a patient with post-operative shock. (Stajano, 1941) His extensive experience with coffee enemas in post-operative management made him plead for their continued use (https://www.drlindai.com/detox.html).

Originally Posted by  on Wednesday, January 29, 2020

Cervical Health Awareness

The most common advice on reducing the risk of cervical cancer is centered around a healthy lifestyle, with three major components:

1. Screening

Regular screenings can catch pre-cancerous changes early on, which can be “treated before they have a chance to turn into cancer”. The American Cancer Society reports that cervical cancer is  “most frequently diagnosed in women between the ages of 35 and 44”, recommending that women in that age range have both PAP and HPV tests every five years. Women ages 21 to 29 should have a PAP test every three years and tested for HPV only after an abnormal PAP test result. Both tests can be done in a doctor’s office or clinic. 

  • The Pap test (or Pap smear) looks for precancers, cell changes on the cervix that might become cervical cancer if they are not treated appropriately.
  • The HPV test looks for the virus (human papillomavirus) that can cause these cell changes.
2. Healthy Diet

Eating a diet rich in fruits and vegetables helps to reduce the risk of cervical and other cancers. Opt for fruits and vegetables abundant in the following vitamins and nutrients:

Beta-carotene is an “anti-oxidant that becomes vitamin A in the body” and is what gives orange and yellow veggies their vibrant color. Go for winter squash, carrots and sweet potatoes.

Lycopene belongs to the same carotenoid family as beta-carotene, so again fruits and veggies with lively pink, orange and yellow hues like watermelon, pink grapefruit and fresh tomatoes.

Folate is a B vitamin that promotes reproductive health and is plentiful in lentils, oranges and romaine lettuce.

Flavonoids “have been shown to exhibit anti-inflammatory, antithrombogenic, antidiabetic, anticancer and neuroprotective activities. Foods such as apples, asparagus, Brussel sprouts, cabbage, onions and garlic are abundant in flavonoids.

3. Exercise

Physical activity promotes a better quality of life by keeping the body moving, thus strengthening muscles, joints and bones; increasing oxygen and blood flow; and improving mental health. In terms of cancer prevention, the recommended general physical activity guidelines are at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week.

References
  1. American Cancer Society: https://www.cancer.org/cancer/cervical-cancer/about/key-statistics.
  2. Everyday Health: https://www.everydayhealth.com/cervical-cancer/prevention.aspx
  3. Oregon State University, Linus Pauling Institute: Here’s Why Exercise Is Crucial in Preventing, Treating Cancer
  4. The Gerson Institute https://gerson.org/gerpress/

J&J Recalls Baby Powder After Trace Asbestos Found in Bottle

Johnson & Johnson on Friday recalled a single batch of its baby powder as a precaution after government testing found trace amounts of asbestos in one bottle bought online.

The regulator found trace levels of chrysotile asbestos in samples taken from a bottle of baby powder purchased from an online retailer, Johnson & Johnson said. The company has, for years, denied that the carcinogen is, or ever was, present in its talc-based products.

This is the first time Johnson & Johnson has ever pulled baby powder from the market over asbestos concerns, a spokesman for the company said, and comes as Johnson & Johnson is battling thousands of lawsuits brought by people who say that baby powder and other talc-based products caused them to develop cancer. Some have mesothelioma, an aggressive cancer that is considered the signature disease of asbestos exposure, while others have ovarian cancer, which has also been linked to asbestos.

The recall will undermine defense claims against those suits, and could lead to the company having to pay more or to settle cases, said Erik Gordon, a University of Michigan business professor who studies corporate governance. Shares of the company fell 5 percent in early afternoon trading on Friday.

But in announcing the recall, the company also repeated part of its long-running defense against cancer claims, saying that “thousands of tests over the past 40 years repeatedly confirm that our consumer talc products do not contain asbestos.” The company said it was recalling the shipment out of an “abundance of caution.”

Though Johnson & Johnson said it has started “a rigorous, thorough investigation into the matter” it also appeared to question the testing process, saying in a statement that it is working with the F.D.A. to “determine the integrity of the tested sample and the validity of the test results.”

The recalled baby powder was produced and shipped last year. The recalled lot, #22318RB, involves 33,000 bottles sold by a retailer, which sold products online but may have shipped powder to stores, the spokesman, Ernie Knewitz, said. The F.D.A. has not responded to questions about the identity of the retailer.

A New York Times investigation last year found that Johnson & Johnson executives were aware for decades of the risks of asbestos contamination in talc but did not warn consumers. Internal memos and reports made public during litigation against the company document executives’ concerns about potential contamination that date back 50 years.

Earlier this year, Johnson & Johnson disclosed that it is being investigated by the Justice Department and Securities and Exchange Commission over concerns about possible asbestos contamination of its talc-based products.

The company is now entangled in litigation on multiple fronts. On Thursday, it agreed to pay $117 million to settle claims that it deceptively marketed transvaginal pelvic mesh implants. Earlier this month, a jury in Philadelphia ordered Johnson & Johnson to pay $8 billion to a Maryland man who accused the company of downplaying the risks associated with the anti-psychotic drug Risperdal. The company has also agreed to settle claims involving its role in the nationwide opioid crisis.

Lee Hambright, an analyst with Bernstein, wrote in a note to clients last week that Johnson & Johnson could face $5 billion in legal liability over the talc litigation. Of the 15,500 talc lawsuits the company has disclosed, Mr. Hambright estimated that 1,000 involved mesothelioma cases.

[Read our investigation into claims about asbestos in baby powder.]

Talc is a natural mineral that is mined from underground deposits, but asbestos can form under the same geological conditions that form talc, and geologists say veins of asbestos can intermingle with talc in underground mines.Johnson & Johnson officials emphasized that the level of asbestos detected was very low, the amount being “two ten-thousands of a percent” of the sample. U.S. health agencies, however, say there is no known safe level of exposure when it comes to asbestos.

While health risks increase with heavier and longer exposure times to asbestos, the overall evidence suggests no level of asbestos exposure is safe, and disease has been found in people with only brief exposures, according to the National Cancer Institute.

[Thousands of people who trusted Johnson & Johnson’s baby powder for decades are suing the company after developing cancer. “The Weekly,” our new TV show, investigates their allegations.]

This is a developing story that will be updated.

Correction: Oct. 18, 2019

An earlier version of this article misspelled the surname of a spokesman for Johnson & Johnson. His name is Ernie Knewitz, not Knewizt.

By Tiffany Hsu and 

10 Sitting Exercises for the Workplace

desk-sitting

 

 

10 Sitting Exercises for Anti-Aging Fitness

  1. Sit tall with a neutral spine (small curve in your middle back, hips level).
  2. Legs spaced comfortably at a 90-degree angle and in alignment with hips.
  3. Feet pointed straight ahead, aligned with knees.
  4. Button navel to spine, reducing pressure on your back.
  5. Place a 4-inch foam ball between your knees to help you maintain position without having to think about it. Squeeze the ball with your inner thigh muscles from time to time to strengthen them and improve circulation.
  6. Keep your shoulders low and relaxed with a wide collarbone. Slide your shoulder blades down from time to time, exhaling as you do so. Be sure you don’t pinch your shoulder blades together. This exercise is extremely important for avoiding carpal tunnel syndrome and neck strain.
  7. Keep your computer keyboard at elbow level; comfortable for arms and wrists — also important for reducing stress to elbows and wrists.
  8. Alternate stretching your neck by looking and then tuck your chin into your chest.
  9. Concentrate on making your neck as long as possible.
  10. Keep a workout band in your desk to use for stretching, strengthening and improving circulation.
  11. Get up from your chair frequently and take a walk around the office. Take the stairs for going between floors whenever possible.

 

– Adapted from “The Anti-Aging Solution” by Vincent Giampapa, M.D., Ronald Pero, Ph.D., Marcia Zimmerman, C.N. Foreword by Nicholas Perricone, M.D. Wiley, March 2004.

Recipe: Quinoa Toubbouleh – Salad

Quick, Simple, Fresh, and Healthy!

Adding quinoa to your green salad adds so much vital nutrients. Quinoa (pronounced “keenwah”) is one of few plant-based foods that is a source of complete protein that contains 9 essential amino acids. Our bodies can’t produce it, so this quality is especially important for vegans and vegetarians. Quinoa is gluten-free, high in iron, magnesium, B and E vitamins, calcium, phosphorus and potassium. Quinoa is also very high in fiber and has a low glycemic index. Low glycemic foods are slowly digested and absorbed. They produce only small fluctuations in blood glucose and insulin levels. This is especially important for diabetics because quinoa doesn’t hit their blood stream quickly like white rice. I usually make a medium size pot, and use it throughout the week to create all kinds of salads. It saves me a lot of time in the kitchen. Here a recent recipe to enjoy. This serves for two people.

INGREDIENTS

  • 1 cup uncooked quinoa
  • 1 lemon
  • 1 Tbs olive oil
  • 1 minced garlic
  • 1/4 cup of chopped parsley
  • 1/2 tsp salt
  • 1/2 yellow bell pepper
  • 1/4 cup green peas
  • 2 big radishes
  • 1 avocado
  • 1/2 pear
  • 2 cups of arugula

INSTRUCTIONS

  1. To cook the quinoa. Rinse the quinoa under cook water. Place quinoa in a pot with 1.75 cups of water. Place lid on top and bring to boil over high heat. Reduce the heat to low for 15 minutes. Let quinoa cook before making the salad. This is why I usually do a big batch once a week.
  2. While the quinoa is cooling, prepare the rest of the salad by cutting up the rest of the ingredients.
  3. Dressing: Squeeze the juice from the lemon into a bowl. Add olive oil, salt, minced garlic, and chopping parsley.
  4. Once quinoa is cooled, add all the vegetable ingredients together. Pour the dressing all over and stir to coat well. Serve immediately or store in the refrigerator until you’re ready to enjoy.

There’s no wrong or right ingredient with making a quinoa salad. You can easily add whatever vegetable, fruit, even legumes, nuts and leafy greens you like. The idea here is to simplify your life with quick options for a more healthier plant-based diet.

What I’m Reading Now?

I’m journeying on a new path to learn how to meditate. I need to bring calm, stillness, and peacefulness to my mind. I’ve heard and read about the many amazing benefits on practicing meditation, and I’m at the right stage in my life where I need it the most. With a full time career, three children, husband, and a dog; it’s a time much needed. I chose The Headspace Guide to Meditation and Mindfulness by Andy Puddicombe to kick start my journey because it came highly recommended by Bill Gates. No, I don’t know him personally, although I wish! I follow his blog, gatesnotes. If you don’t, you should. He’s brilliant, Google him. Bill is the reason why I researched Andy in the first place. Andy is 47 with many years of training in monasteries in India, Nepal, Myanmar, Thailand, Australia, Russia, and Scotland. He’s even an ordained Buddhist monk.

Andy’s approach to meditation is clear and easy to understand. He teaches amazing techniques, and they’re easy to apply to your everyday busy lifestyle. Andy also believes all you need is 10 minutes a day. Obviously, if you have the ability and time to meditate longer, by all means meditate. When you think of 10 minutes, it’s actually not that long; however, it’s hard for the average person to sit still with a clear mind. More importantly, the practice of meditation is about much more than simply sitting down for a set period of time each day. Andy says, “it’s about training in awareness and understanding how and why you think and feel the way you do, and getting a healthy sense of perspective in the process.” His book also looks deeper in the differences between understanding mindfulness and headspace. He even have an app called, Headspace available on IOS. I haven’t downloaded it yet, but I intend to. Let’s take a look at mindfulness, Andy explains it as the temptation to judge whatever emotion that comes up, and therefore neither opposing or getting carried away with a feeling. And headspace is the result of applying this approach. Headspace delivers a sense of ease with whatever emotion is present.

How many times you’ve been in a situation where someone pissed you off? It angers you, and you feel like you just want to explode. Then you move through your day retelling that scenario over and over to everyone you possibly can share it with. Instead of moving forward productively with your day, you dwell and relive that situation over and over again transferring that negative energy to your friends, love ones, and even into your workplace. This behavior is toxic and becomes debilitating to your mind, body and soul. Who wants to go through life this way? Surely not me! Knowing how to let go and release these toxic thoughts and energy is my goal.

Andy’s book offers four steps to help you achieve meditation. His Take10 summary is recommended to follow each and every time before you meditate.

  1. Getting Ready
  2. Checking-in
  3. Focusing the mind
  4. Finishing-off

The book explains in detail what you need to do in each step to get your mind and body ready. I’m almost midway finish reading the book. I feel more confident than ever. This book has already taught me about the layers of my thoughts, dealing with my emotions, and how to tackle each one as they come to mind. I’ve re-read many chapters and made side notes. It’s definitely a page turner. If you’re interested in learning how to meditate, this book may help you. I would love to hear about your journey or any suggestions on meditation.

Government Shutdown Curtails F.D.A. Food Inspections

Government Shutdown Curtails F.D.A. Food Inspections

WASHINGTON — The Food and Drug Administration has stopped routine food safety inspections of seafood, fruits, vegetables and many other foods at high risk of contamination because of the federal government’s shutdown, Dr. Scott Gottlieb, the agency’s commissioner, said on Wednesday.

— Read on www.google.com/amp/s/www.nytimes.com/2019/01/09/health/shutdown-fda-food-inspections.amp.html

Cranberries for Urinary and Prostate Health

Did you know that urinary tract infections or diseases affect both women and men? UTI’s can put men at risk for prostate illness as well. The British Journal of Nutrition recently published a study where research followed 42 men with lower urinary tract disease. They found that the men also had elevated PSA and non-bacterial prostatitis. The researchers assigned the men to take either a supplement with 1,500 mg per day of dried powdered cranberries or a placebo.

The researchers tracked the men for six months while they took either a powdered cranberry supplement of 1,500 mg a day or a placebo, and then evaluated them with the International Prostate Symptom Score. This test evaluates urination, average flow, total volume, and post-void residual volume. The men taking cranberry showed significant improvement. There was no improvement in the control group. It makes common sense that if cranberries help wipe out UTI’s, it’s responsible that they would also help your prostate as well. Also, the men who took the cranberry supplement experienced lower PSA levels. It is likely that one will have to take 1,500 mg of dried cranberry powder in order to have effective results as did the men in this study, a dose that is easily obtainable both in health stores and online.

There are many ways to incorporate cranberries into your diet. It’s not just an American traditional Thanksgiving side dish. Cranberries can be added at any time throughout the year. Dried cranberries especially are delicious in salads and baked goods. Swap out your usual raisins for cranberries. Another way to incorporate cranberries into your daily diet is by adding them to smoothies. Frozen cranberries are available all year round. both antioxidant and anti-inflammatory phytonutrients. It’s also worth noting that cranberries are a very good source of vitamin C and a good source of vitamin E, two pivotal antioxidant nutrients. And in addition, they are a very good source of the mineral manganese, which is needed for proper function of some forms of the enzyme superoxide dismutase.

How do you incorporate cranberries in your diet? Please share…

Source: “The effectiveness of dried cranberries (Vaccinium macrocarpon) in men with lower urinary tract symptoms,” Vidlar A, Simanek V, et al, Br J Nutr, 2010; 104(8): 1181-9.

Kale-A-Bration Time! 

I’ve coined the term, Kale-a-bration because that’s how I feel when my kale plants are thriving beautifully.  There’s a celebratory feeling that comes over me every time Im in my garden.  Kale is my new go-to because it goes in practically every dish I make.  From salads, cold or hot pasta dishes, soups, green juices and can’t forget my smoothies.  My kale patch serves my family of five well, and I still have enough to share with my friends and family.   There’s nothing better than freshly picked kale. The flavors are so strong and the leaves are full of life and vigor.  Growing my own garden saves me a lot of money. What I grow serves my family through the summer and winter months. I freeze my greens, tomatoes and so much more for the winter months.  My favorite is definitely the kale plant. 

Kale is very easy to grow and extremely versatile. It also grows well into the cold winter months.  This superfood is packed with a slew of vital nutrients our bodies depend on.  Just one cup of chopped cooked kale contains 1180% of the daily requirement of vitamin K, 98% of vitamin A and 71% of vitamin C, 27% of manganese, 6% calcium, 22% copper and so much more!  There’s also a mixture of antioxidants like cartotenoids (lutein and zeaxanthin – help promote eye health, protect against cataracts and age-related macular degeneration) and flavonoids (more than 45) which have anti-cancer properties.  It also contains 10% dietary fiber and only has 36 calories! 

The brassicas vegetables are highly nutritious for fighting cancers. It’s beneficial to eat them everyday.  The kale variety I’m growing is known by three names, Lacinato kale, dinosaur kale and Tuscan kale.  It’s one of my favorite to plant because it’s easy to grow from seed, cooks exceptionally well, and the crop loves the cold, so I’ll continue harvesting from this patch way into the winter months. I’m also growing cabbage, collards, bok chow, broccoli and cauliflower. A healthy blend of the brassica family.   My garden is grown with no pesticides or herbicides. I take careful pride in what I plant and how it’s maintained. If I have pest, I don’t spray harmful chemicals.  I rely on ladybugs 🐞 and praying mantis to eat aphids and other small pest, which usually infest my brassicas. If you’re interested in organic pest control, order from Peaceful Vally

My Fibrous Fig Tree

Capelas variety

     My fig tree blessed me with a bountiful harvest this year. I’ve always wanted a fig tree in my yard.  Once my husband and I closed on our first home, that same week I had my mini-potted fig tree planted in my back yard.  The first summer it didn’t produce much, but this year, it quadrupled in size and bared the sweetest fruits.  Fresh figs are extremely delicious to eat and very full of fiber. Eating fiber-rich foods have great advantages for losing weight and even reducing your breast cancer risk.  I came across a study done on postmenopausal women.  The results of a prospective study involving 51,823 women for an average of 8.3 years showed a 34% reduction in breast cancer risk for those consuming the most fruit-fiber compared to those consuming the least. 

     In addition, in the subgroup of women who had ever used hormone replacement, those consuming the most fiber, especially cereal fiber, had a 50% reduction in their risk of breast cancer compared to those consuming the least. Fruits richest in fiber include apples, dates, figs, pears and prunes. When choosing a high fiber cereal, look for whole grain cereals as they supply the most bran (a mere 1/3rd cup of bran contains about 14 grams of fiber). Adding these fiber-rich fruits to your cereals will boost your fiber intake. 

Resources: Study – Dietary fiber intake and risk of postmenopausal breast cancer defined by estrogen and progesterone receptor status–a prospective cohort study among Swedish women.