I am humbled and grateful for your commitment and dedication to my blog. Year 2022 marks my 10th year anniversary of bringing you amazing health content. With all of what we’ve endured over these past 2 years, the greatest lessons learned is how important nutrition and stress plays a role in our health. I am committed to bringing you more healing content through food and lifestyle changes. May healthy food continue to be enjoyable and healing.
Thank you for your support and caring about the food you eat and its impact on your health. I wish you all the best 2022 has to offer.
More and more people are discovering the benefits of a plant-based diet. Even some of those who once couldn’t imagine a day without meat are getting curious and are making this transition. It’s no wonder why — with proper knowledge and planning, the benefits are undeniable and may occur sooner than you’d expect.
That’s a simple answer for a simple question. Frankly speaking, since poor nutrition is the leading cause of death in the United States, my theory to believe behind it: doctors are not trained on nutrition because there’s no money to profit from it.
The chemicals to blame for our reproductive crisis are found everywhere and in everything ~ 10:23 UTC Thursday, 18 March 2021
The end of humankind? It may be coming sooner than we think, thanks to hormone-disrupting chemicals that are decimating fertility at an alarming rate around the globe. A new book called Countdown, by Shanna Swan, an environmental and reproductive epidemiologist at Icahn School of Medicine at Mount Sinai in New York, finds that sperm counts have dropped almost 60% since 1973. Following the trajectory we are on, Swan’s research suggests sperm counts could reach zero by 2045. Zero. Let that sink in. That would mean no babies. No reproduction. No more humans. Forgive me for asking: why isn’t the UN calling an emergency meeting on this right now?
The chemicals to blame for this crisis are found in everything from plastic containers and food wrapping, to waterproof clothes and fragrances in cleaning products, to soaps and shampoos, to electronics and carpeting. Some of them, called PFAS, are known as “forever chemicals”, because they don’t breakdown in the environment or the human body. They just accumulate and accumulate – doing more and more damage, minute by minute, hour by hour, day by day. Now, it seems, humanity is reaching a breaking point.
Swan’s book is staggering in its findings. “In some parts of the world, the average twentysomething woman today is less fertile than her grandmother was at 35,” Swan writes. In addition to that, Swan finds that, on average, a man today will have half of the sperm his grandfather had. “The current state of reproductive affairs can’t continue much longer without threatening human survival,” writes Swan, adding: “It’s a global existential crisis.” That’s not hyperbole. That’s just science.
As if this wasn’t terrifying enough, Swan’s research finds that these chemicals aren’t just dramatically reducing semen quality, they are also shrinking penis size and volume of the testes. This is nothing short of a full-scale emergency for humanity.
Swan’s book echoes previous research, which has found that PFAS harms sperm production, disrupts the male hormone and is correlated to a “reduction of semen quality, testicular volume and penile length”. These chemicals are literally confusing our bodies, making them send mix messages and go haywire.
Given everything we know about these chemicals, why isn’t more being done? Right now, there is a paltry patchwork of inadequate legislation responding to this threat. Laws and regulations vary from country to country, region to region, and, in the United States, state to state. The European Union, for example, has restricted several phthalates in toys and sets limits on phthalates considered “reprotoxic” – meaning they harm the human reproductive capacities – in food production.
In the United States, a scientific study found phthalate exposure “widespread” in infants, and that the chemicals were found in the urine of babies who came into contact with baby shampoos, lotions and powders. Still, aggressive regulation is lacking, not least because of lobbying by chemical industry giants.
In the state of Washington, lawmakers managed to pass the Pollution Prevention for Our Future Act, which “directs state agencies to address classes of chemicals and moves away from a chemical by chemical approach, which has historically resulted in companies switching to equally bad or worse substitutes. The first chemical classes to be addressed in products include phthalates, PFAS, PCBs, alkyphenol ethoxylate and bisphenol compounds, and organohalogen flame retardants.” The state has taken important steps to address the extent of chemical pollution, but by and large, the United States, like many other countries, is fighting a losing battle because of weak, inadequate legislation.
In the United States today, for example, you can’t eat the deer meat caught in in Oscoda, Michigan, as the health department there issued a “do not eat” advisory for deer caught near the former air force base because of staggeringly high PFOS levels in the muscle of one deer.
And, just the other week, hundreds of residents who live near Luke air force base in Arizona were advised not to drink their water, when tests detected high levels of toxic chemicals. Scientists have found these substances in the blood of nearly all the people they tested in the US. No country or region on earth is untouched by PFAS contamination. It is a global problem. PFAS has been found in every corner of the globe. It is virtually present in the bodies of every human. It’s found in fish deep in the sea, and birds flying high in the sky.
And it’s killing us, literally, by harming and attacking the very source of life: our reproductive capacities. The rapid death and decline of sperm must be addressed, and it must be addressed now. There simply is no time to lose.
As I discuss in my video How to Treat Heart Failure and Kidney Failure with Diet, one way a diet rich in animal-sourced foods like meat, eggs, and cheese may contributeto heart disease, stroke, and death is through the production of an atherosclerosis-inducing substance called TMAO. With the help of certain gut bacteria, the choline and carnitine found concentrated in animal products can get converted into TMAO. But, wait a second. I thought atherosclerosis, or hardening of the arteries, was about the buildup of cholesterol. Is that not the case?
“Cholesterol is still king,” but TMAO appears to accelerate the process. It seems that TMAO appears to increase the ability of inflammatory cells within the atherosclerotic plaque in the artery walls to bind to bad LDL cholesterol, “which makes the cells more prone to gobble up cholesterol.” So TMAO is just “another piece to the puzzle of how cholesterol causes heart disease.”
What’s more, TMAO doesn’t just appear to worsen atherosclerosis, contributing to strokes and heart attacks. It also contributes to heart and kidney failure. If you look at diabetics after a heart attack, a really high-risk group, nearly all who started out with the most TMAO in their bloodstream went on to develop heart failure within 2,000 days, or about five years. In comparison, only about 20 percent of those starting out with medium TMAO levels in the blood went into heart failure and none at all in the low TMAO group, as you can see at 1:21 in my video.
So, those with heart failure have higher levels of TMAO than controls, and those with worse heart failure have higher levels than those with lesser stage heart disease. If you follow people with heart failure over time, within six years, half of those who started out with the highest TMAO levels were dead. This finding has since been replicated in two other independent populations of heart failure patients.
The question is, why? It’s probably unlikely to just be additional atherosclerosis, since that takes years. For most who die of heart failure, their heart muscle just conks out or there’s a fatal heart rhythm. Maybe TMAO has toxic effects beyond just the accelerated buildup of cholesterol.
What about kidney failure? People with chronic kidney disease are at a particularly “increased risk for the development of cardiovascular disease,” thought to be because of a diverse array of uremic toxins. These are toxins that would normally be filtered out by the kidneys into the urine but may build up in the bloodstream as kidney function declines. When we think of uremic toxins, we usually think of the toxic byproducts of protein putrefying in our gut, which is why specially formulated plant-based diets have been used for decades to treat chronic kidney failure. Indeed, those who eat vegetarian diets form less than half of these uremic toxins.
Those aren’t the only uremic toxins, though. TMAO, which, as we’ve discussed, comes from the breakdown of choline and carnitine found mostly in meat and eggs, may be increasing heart disease risk in kidney patients as well. How? “The cardiovascular implication of TMAO seems to be due to the downregulation of reverse cholesterol transport,” meaning it subverts our own body’s attempts at pulling cholesterol out of our arteries.
And, indeed, the worse our kidney function gets, the higher our TMAO levels rise, and those elevated levels correlate with the amount of plaque clogging up their arteries in their heart. But once the kidney is working again with a transplant, your TMAO levels can drop right back down. So, TMAO was thought to be a kind of biomarker for declining kidney function—until a paper was published from the Framingham Heart Study, which found that “elevated choline and TMAO levels among individuals with normal renal [kidney] function predicted increased risk for incident development of CKD,” chronic kidney disease. This suggests that TMAO is both a biomarker and itself a kidney toxin.
Indeed, when you follow kidney patients over time and assess their freedom from death, those with higher TMAO, even controlling for kidney function, livedsignificantly shorter lives, as you can see at 4:44 in my video. This indicates this is a diet-induced mechanism for progressive kidney scarring and dysfunction, “strongly implying the need to focus preventive efforts on dietary modulation,” but what might that look like? Well, maybe we should reduce “dietary sources of TMAO generation, such as some species of deep-sea fish, eggs, and meat.”
It also depends on what kind of gut bacteria you have. You can feed a vegan a steak, and they still don’t really make any TMAO because they haven’t been fostering the carnitine-eating bacteria. Researchers are hoping, though, that one day, they’ll find a way to replicate “the effects of the vegetarian diet…by selective prebiotic, probiotic, or pharmacologic therapies.”
Perhaps the most infamous component of theGerson Therapyis the coffee enema, which has gained popularity in recent years as a means of cleansing and detoxifying. On the Gerson Therapy, coffee enemas are a vital and necessary component, but those who are generally healthy or are dealing with a non-life-threatening condition are now jumping on the detox bandwagon.
In the age of instant and infinite information, it can be easy for vital details about this procedure to get lost in the mix.
This information is for those without cancer or serious illnesses. Additional contraindications may exist for those with a serious health condition.
Always check with your primary care physician or licensed medical professional before attempting a coffee enema. If you have a chronic disease or cancer and are considering the Gerson Therapy, please work with ourGerson Practitioner Networkto receive a personalized protocol and ongoing case management. Visit ourGet Startedpage to apply.
8 Things You Need to Know Before Trying a Coffee Enema
1. The purpose of coffee enemasis to stimulate the liver to increase its detoxification of the blood and decrease the toxic load on the liver. This includes removing a variety of toxins and free radicals from the bloodstream. They assist the liver so as not to overburden an already sluggish and toxic liver with the flood of toxins dislodged from the clean, nutrient-dense food and juice of the Gerson Therapy. They are a required component of the Gerson Therapy’s treatment system.
2. They are not for everyone. Coffee enemas are not recommended unless under strict supervision of an experienced Gerson Practitioner if any of the following exist:
a. Currently undergoing chemotherapy
b. Renal, cardiac or respiratory failure
c. Bleeding and/or ulceration in the colon tract
d. Ulcerative Colitis
e. Crohn’s disease
f. Ileostomy (no colon)
g. Hypertension and/or tachycardia
h. Pregnant (consult with your primary physician or Gerson Practitioner)
i. Acute or ongoing chronic diarrhea until investigated by a physician
j. First 6-8 weeks post-surgery (always check with your primary physician or Gerson Practitioner)
3. The coffee solution is not held in the liver. In fact, it’s held in the colon. The vessels in the lower part of the descending colon and rectum carry the solution to the liver. The potent compounds in coffee are absorbed by the hemorrhoidal and mesenteric veins that route to the liver.
4. The coffee enema itself does not produce bile. The coffee does cause some stimulation of the liver to produce bile, but it’s the potent compounds including caffeine, theobromine and theophylline that dilate blood vessels, bile ducts and relax smooth muscles, increasing the flow of bile.
5. Electrolytes are lost during evacuation, and therefore coffee enemas should always be balanced by juice. The typical ratio is 3:1 (three, 8 oz. juices for each coffee enema). Those not on a Gerson Therapy protocol should drink plenty of water.
6. The body does not become dependenton coffee enemas to have a bowel movement. Upon completion of the Gerson Therapy, patients have no issues generating bowel movements without coffee enemas.
7.A variety of coffee is appropriate for use, ranging from gold, green and white, to light and medium roasts. Dark roasts are not appropriate because the potent compounds have been roasted out. Gold, green or white beans are very potent, with light to medium roasts typically well-tolerated by most. If you are new to coffee enemas, green, gold or white beans may not be best to start with. Instead, start with a medium or light roast. Coffeemust be organicand we recommend fair-trade, sustainable coffee.
8. Dr. Gerson did not invent coffee enemas. Coffee enemas have appeared in medical writings dating back to ancient Egypt and have been cited in case reports and articles from the late 1800s¹.
REMINDER: Always check with your primary care physician or licensed medial professional before attempting a coffee enema. If you have a chronic disease or cancer and are considering the Gerson Therapy, please work with ourGerson Practitioner Networkto receive a personalized protocol and ongoing case management. Visit ourGet Startedpage to apply.
¹Coffee enemas have long been in use. In a case report in thePacific Medical and Surgical Journalin December 1866, M.A. Cachot, MD, described successful use of a coffee enema to treat a child dying from an accidental poisoning. (Cachot, 1866) Articles from the late 1800s reported that coffee enemas were helpful in post-operative care. (Allison, 1896; “The Medicinal Employment of Coffee,” 1897) At a medical meeting in 1896, Dr. W.J. Mayo, one of the founders of the Mayo Clinic, mentioned coffee enemas as a routine part of care for patients after abdominal surgery. (“Mississippi Valley Medical Association Society Proceedings,” 1896) In an extensive 1941 article in theUruguayan Medical, Surgical and Specialization Archives, Dr. Carlos Stajano described immediate improvement in near-terminal patients after coffee enemas, including a patient with cocaine intoxication and a patient with post-operative shock. (Stajano, 1941) His extensive experience with coffee enemas in post-operative management made him plead for their continued use (https://www.drlindai.com/detox.html).
The most common advice on reducing the risk of cervical cancer is centered around a healthy lifestyle, with three major components:
Regular screenings can catch pre-cancerous changes early on, which can be “treated before they have a chance to turn into cancer”. The American Cancer Society reports that cervical cancer is “most frequently diagnosed in women between the ages of 35 and 44”, recommending that women in that age range have both PAP and HPV tests every five years. Women ages 21 to 29 should have a PAP test every three years and tested for HPV only after an abnormal PAP test result. Both tests can be done in a doctor’s office or clinic.
The Pap test (or Pap smear) looks forprecancers,cell changes on the cervix that might become cervical cancer if they are not treated appropriately.
Eating a diet rich in fruits and vegetables helps to reduce the risk of cervical and other cancers. Opt for fruits and vegetables abundant in the following vitamins and nutrients:
Beta-caroteneis an “anti-oxidant that becomes vitamin A in the body” and is what gives orange and yellow veggies their vibrant color. Go forwinter squash, carrotsandsweet potatoes.
Lycopenebelongs to the same carotenoid family as beta-carotene, so again fruits and veggies with lively pink, orange and yellow hues likewatermelon, pink grapefruitandfresh tomatoes.
Folateis a B vitamin that promotes reproductive health and is plentiful inlentils, orangesandromaine lettuce.
Flavonoids“have been shown to exhibit anti-inflammatory, antithrombogenic, antidiabetic, anticancer and neuroprotective activities. Foods such asapples, asparagus, Brussel sprouts, cabbage, onionsandgarlicare abundant in flavonoids.
Physical activity promotes a better quality of life by keeping the body moving, thus strengthening muscles, joints and bones; increasing oxygen and blood flow; and improving mental health. In terms of cancer prevention, the recommendedgeneral physical activity guidelinesare at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise a week.
Johnson & Johnson on Friday recalled a single batch of its baby powder as a precaution after government testing found trace amounts of asbestos in one bottle bought online.
The regulator found trace levels of chrysotile asbestos in samples taken from a bottle of baby powder purchased from an online retailer,Johnson & Johnsonsaid. The company has, for years, denied that the carcinogen is, or ever was, present in its talc-based products.
This is the first time Johnson & Johnson has ever pulled baby powder from the market over asbestos concerns, a spokesman for the company said, and comes as Johnson & Johnson is battling thousands of lawsuits brought by people who say that baby powder and other talc-based products caused them to develop cancer. Some have mesothelioma, an aggressive cancer that is considered the signature disease of asbestos exposure, while others have ovarian cancer, which has also been linked to asbestos.
The recall will undermine defense claims against those suits, and could lead to the company having to pay more or to settle cases, said Erik Gordon, a University of Michigan business professor who studies corporate governance. Shares of the company fell 5 percent in early afternoon trading on Friday.
But in announcing the recall, the company also repeated part of its long-running defense against cancer claims, saying that “thousands of tests over the past 40 years repeatedly confirm that our consumer talc products do not contain asbestos.” The company said it was recalling the shipment out of an “abundance of caution.”
Though Johnson & Johnson said it has started “a rigorous, thorough investigation into the matter” it also appeared to question the testing process, saying in a statement that it is working with the F.D.A. to “determine the integrity of the tested sample and the validity of the test results.”
The recalled baby powder was produced and shipped last year. The recalled lot, #22318RB, involves 33,000 bottles sold by a retailer, which sold products online but may have shipped powder to stores, the spokesman, Ernie Knewitz, said. The F.D.A. has not responded to questions about the identity of the retailer.
A New York Times investigation last year found that Johnson & Johnson executives were aware for decades of the risks of asbestos contamination in talc but did not warn consumers. Internal memos and reports made public during litigation against the company document executives’ concerns about potential contamination that date back 50 years.
Earlier this year, Johnson & Johnson disclosed that it isbeing investigatedby the Justice Department and Securities and Exchange Commission over concerns about possible asbestos contamination of its talc-based products.
The company is now entangled in litigation on multiple fronts. On Thursday, it agreed to pay$117 millionto settle claims that it deceptively marketed transvaginal pelvic mesh implants. Earlier this month, a jury in Philadelphia ordered Johnson & Johnson to pay$8 billionto a Maryland man who accused the company of downplaying the risks associated with the anti-psychotic drug Risperdal. The company has also agreed tosettleclaimsinvolving its role in the nationwide opioid crisis.
Lee Hambright, an analyst with Bernstein, wrote in a note to clients last week that Johnson & Johnson could face $5 billion in legal liability over the talc litigation. Of the 15,500 talc lawsuits the company has disclosed, Mr. Hambright estimated that 1,000 involved mesothelioma cases.
Talc is a natural mineral that is mined from underground deposits, but asbestos can form under the same geological conditions that form talc, and geologists say veins of asbestos can intermingle with talc in underground mines.Johnson & Johnson officials emphasized that the level of asbestos detected was very low, the amount being “two ten-thousands of a percent” of the sample. U.S. health agencies, however, say there is no known safe level of exposure when it comes to asbestos.
While health risks increase with heavier and longer exposure times to asbestos, the overall evidence suggests no level of asbestos exposure is safe, and disease has been found in people with only brief exposures, according to theNational Cancer Institute.
Sit tall with a neutral spine (small curve in your middle back, hips level).
Legs spaced comfortably at a 90-degree angle and in alignment with hips.
Feet pointed straight ahead, aligned with knees.
Button navel to spine, reducing pressure on your back.
Place a 4-inch foam ball between your knees to help you maintain position without having to think about it. Squeeze the ball with your inner thigh muscles from time to time to strengthen them and improve circulation.
Keep your shoulders low and relaxed with a wide collarbone. Slide your shoulder blades down from time to time, exhaling as you do so. Be sure you don’t pinch your shoulder blades together. This exercise is extremely important for avoiding carpal tunnel syndrome and neck strain.
Keep your computer keyboard at elbow level; comfortable for arms and wrists — also important for reducing stress to elbows and wrists.
Alternate stretching your neck by looking and then tuck your chin into your chest.
Concentrate on making your neck as long as possible.
Keep a workout band in your desk to use for stretching, strengthening and improving circulation.
Get up from your chair frequently and take a walk around the office. Take the stairs for going between floors whenever possible.
– Adapted from “The Anti-Aging Solution” by Vincent Giampapa, M.D., Ronald Pero, Ph.D., Marcia Zimmerman, C.N. Foreword by Nicholas Perricone, M.D. Wiley, March 2004.
Adding quinoa to your green salad adds so much vital nutrients. Quinoa (pronounced “keenwah”) is one of few plant-based foods that is a source ofcomplete protein that contains9essential amino acids. Our bodies can’t produce it, so this quality is especially important for vegans and vegetarians. Quinoa is gluten-free, high in iron, magnesium, B and E vitamins, calcium, phosphorus and potassium. Quinoa is also very high in fiber and has a low glycemic index. Low glycemic foods are slowly digested and absorbed. They produce only small fluctuations in blood glucose and insulin levels. This is especially important for diabetics because quinoa doesn’t hit their blood stream quickly like white rice. I usually make a medium size pot, and use it throughout the week to create all kinds of salads. It saves me a lot of time in the kitchen. Here a recent recipe to enjoy. This serves for two people.
1 cup uncooked quinoa
1 Tbs olive oil
1 minced garlic
1/4 cup of chopped parsley
1/2 tsp salt
1/2 yellow bell pepper
1/4 cup green peas
2 big radishes
2 cups of arugula
To cook the quinoa. Rinse the quinoa under cook water. Place quinoa in a pot with 1.75 cups of water. Place lid on top and bring to boil over high heat. Reduce the heat to low for 15 minutes. Let quinoa cook before making the salad. This is why I usually do a big batch once a week.
While the quinoa is cooling, prepare the rest of the salad by cutting up the rest of the ingredients.
Dressing: Squeeze the juice from the lemon into a bowl. Add olive oil, salt, minced garlic, and chopping parsley.
Once quinoa is cooled, add all the vegetable ingredients together. Pour the dressing all over and stir to coat well. Serve immediately or store in the refrigerator until you’re ready to enjoy.
There’s no wrong or right ingredient with making a quinoa salad. You can easily add whatever vegetable, fruit, even legumes, nuts and leafy greens you like. The idea here is to simplify your life with quick options for a more healthier plant-based diet.