Commonly prescribed drugs are tied to nearly 50% higher dementia risk in older adults

(CNN) – Scientists have long found a possible link between anticholinergic drugs and an increased risk of dementia.

A study published in the journal JAMA Internal Medicine on Monday suggests that the link is strongest for certain classes of anticholinergic drugs — particularly antidepressants such as paroxetine or amitriptyline, bladder antimuscarinics such as oxybutynin or tolterodine, antipsychotics such as chlorpromazine or olanzapine and antiepileptic drugs such as oxcarbazepine or carbamazepine.

Researchers wrote in the study that “there was nearly a 50% increased odds of dementia” associated with a total anticholinergic exposure of more than 1,095 daily doses within a 10-year period, which is equivalent to an older adult taking a strong anticholinergic medication daily for at least three years, compared with no exposure.

“The study is important because it strengthens a growing body of evidence showing that strong anticholinergic drugs have long term associations with dementia risk,” said Carol Coupland, professor of medical statistics in primary care at the University of Nottingham in the United Kingdom and first author of the study.

“It also highlights which types of anticholinergic drugs have the strongest associations. This is important information for physicians to know when considering whether to prescribe these drugs,” she said, adding “this is an observational study so no firm conclusions can be drawn about whether these anticholinergic drugs cause dementia.”

She said that people taking these medications are advised not to stop them without consulting with their doctor first, as that could be harmful. The study involved analyzing data on 284,343 adults in the United Kingdom, aged 55 and older, between 2004 and 2016. The data came from QResearch, a large database of anonymized health records.

The researchers identified each adult’s anticholinergic exposure based on details of their prescriptions. The researchers found the most frequently prescribed anticholinergic drugs were antidepressants, drugs to treat vertigo, motion sickness or vomiting and bladder antimuscarinic drugs, such as to treat overactive bladder. The researchers also took a close look at who was diagnosed with dementia and found that 58,769 of the patients had a dementia diagnosis.

The researchers found no significant increases in dementia risk associated with antihistamines, skeletal muscle relaxants, gastrointestinal antispasmodics, antiarrhythmics, or antimuscarinic bronchodilators, according to the data, but associations were found among other classes of anticholinergic drugs. The researchers found that the odds of dementia increased from 1.06 among those with the lowest anticholinergic exposure to 1.49 among those with the highest exposure, compared with having no prescriptions for anticholinergic drugs.

The study had some limitations, including that some patients may not have taken their prescribed medication as directed, so anticholinergic exposure levels could have been misclassified. The researchers found only an association between anticholinergic drugs and dementia risk, not a causal relationship.

“However, if this association is causal, the population-attributable fractions indicate that around 10% of dementia diagnoses are attributable to anticholinergic drug exposure, which would equate, for example, to around 20,000 of the 209,600 new cases of dementia per year in the United Kingdom,” the researchers wrote in the study.Since the study shows only an association, more research is needed to “clarify whether anticholinergic medications truly represent a reversible risk factor” for dementia, wrote experts Noll Campbell, Richard Holden and Dr. Malaz Boustani in an editorial that published alongside the new study in JAMA Internal Medicine.

“Additionally, deprescribing trials can evaluate potential harms of stopping anticholinergic medications, such as worsening symptoms of depression, incontinence, or pain, as well as the potential unintended increase in acute health care utilization,” Campbell, Holden and Boustani wrote in the editorial.”With little evidence of causation, the next steps for research on anticholinergic medications in older adults must improve knowledge of the effect of deprescribing interventions on cognitive outcomes and important safety outcomes such as symptom control, quality of life, and health care utilization,” they wrote. “We propose deprescribing research as a high priority.”

It has been well known that anticholinergic agents and confusion or memory issues are linked, but the new study investigated this association over a long period of time, said Dr. Douglas Scharre, director of the division of cognitive neurology at the Ohio State University Wexner Medical Center in Columbus, who was not involved in the study.

He encouraged any patients who might have questions about this association to talk to their physicians. “I spend a lot of my time in the memory disorder clinic seeing geriatric patients and taking people off medications, mostly ones that have anticholinergic properties, and many times there can be another drug out there that has less anticholinergic impact or is non-anticholinergic that may work,” Scharre said.

“Some of the medications that they list in the study may be quite critical and important and are well worth the person taking for their seizures or their psychosis, and so it’s a risk-benefit discussion,” he added. “So have a conversation with your doctor.”

Strong Bones Or Osteoporosis – Well Being Journal

In “Strong Bones or Osteoporosis” you will learn about the herbs, teas, and other nutrients that will reverse osteoporosis, keep your bones strong, and give you all the absorbable calcium you need—no matter your age! You might think you need lots of calcium or wonder about the best kind! In the first of this series by Earl Staelin you will learn about that and how hormones and light play a role, and why people who consume the highest amounts of calcium experience higher rates of osteoporosis and fractures than those who consume lower amounts.

Resource: Strong Bones Or Osteoporosis – Well Being Journal
— Read on www.wellbeingjournal.com/strong-bones-or-osteoporosis/

Government Shutdown Curtails F.D.A. Food Inspections

Government Shutdown Curtails F.D.A. Food Inspections

WASHINGTON — The Food and Drug Administration has stopped routine food safety inspections of seafood, fruits, vegetables and many other foods at high risk of contamination because of the federal government’s shutdown, Dr. Scott Gottlieb, the agency’s commissioner, said on Wednesday.

— Read on www.google.com/amp/s/www.nytimes.com/2019/01/09/health/shutdown-fda-food-inspections.amp.html

Cranberries for Urinary and Prostate Health

Did you know that urinary tract infections or diseases affect both women and men? UTI’s can put men at risk for prostate illness as well. The British Journal of Nutrition recently published a study where research followed 42 men with lower urinary tract disease. They found that the men also had elevated PSA and non-bacterial prostatitis. The researchers assigned the men to take either a supplement with 1,500 mg per day of dried powdered cranberries or a placebo.

The researchers tracked the men for six months while they took either a powdered cranberry supplement of 1,500 mg a day or a placebo, and then evaluated them with the International Prostate Symptom Score. This test evaluates urination, average flow, total volume, and post-void residual volume. The men taking cranberry showed significant improvement. There was no improvement in the control group. It makes common sense that if cranberries help wipe out UTI’s, it’s responsible that they would also help your prostate as well. Also, the men who took the cranberry supplement experienced lower PSA levels. It is likely that one will have to take 1,500 mg of dried cranberry powder in order to have effective results as did the men in this study, a dose that is easily obtainable both in health stores and online.

There are many ways to incorporate cranberries into your diet. It’s not just an American traditional Thanksgiving side dish. Cranberries can be added at any time throughout the year. Dried cranberries especially are delicious in salads and baked goods. Swap out your usual raisins for cranberries. Another way to incorporate cranberries into your daily diet is by adding them to smoothies. Frozen cranberries are available all year round. both antioxidant and anti-inflammatory phytonutrients. It’s also worth noting that cranberries are a very good source of vitamin C and a good source of vitamin E, two pivotal antioxidant nutrients. And in addition, they are a very good source of the mineral manganese, which is needed for proper function of some forms of the enzyme superoxide dismutase.

How do you incorporate cranberries in your diet? Please share…

Source: “The effectiveness of dried cranberries (Vaccinium macrocarpon) in men with lower urinary tract symptoms,” Vidlar A, Simanek V, et al, Br J Nutr, 2010; 104(8): 1181-9.

Reasons to Eat More Walnuts

The simple walnut offers a wide list of benefits. For starters, a new study shows that eating whole walnuts or walnut oil can slow prostate cancer growth.  But if you need more reasons than this, maybe the following reasons may persuade you to add these delicious nuts into your diet.

A large study at Harvard found that people who ate a handful of nuts every day were 20 percent less likely to die from any cause in a thirty-year period.

• English walnuts decrease cardiovascular risk by decreasing LDL and total cholesterol.

• Walnuts help control weight.

• They help control insulin in diabetics.

• Eating walnuts increases male fertility.

• Walnuts enhance cognitive function and improve thinking ability.

• Eating walnuts has been shown to suppress breast cancer tumors, perhaps from their omega-3 fatty acids, antioxidants, and phytosterols.

• They have also been shown to inhibit the growth of colorectal cancer by decreasing angiogenesis.

• Walnuts are a source of highly potent, high-quality antioxidants.

• Ellagic acid, a major polyphenol found in walnuts, has remarkable bone-building activity at the cellular level.

• Eating walnuts and walnut oil can reduce the stress response and lower the resulting blood pressure.

Just a quarter cup of walnuts provides more than 100 percent of the daily recommended value of omega-3 fats as well as providing copper, manganese, molybdenum, and biotin. It’s better to buy walnuts raw and organic to avoid those that are irradiated and pasteurized.

—Adapted from “13 Healthy Reasons to Eat More Walnuts” by Margie King, at http://greenmedinfo.com

A New Way to Detect Breast Cancer

Not long before Mihir Shah was to be married in 2007, his soon-to-be mother-in-law got a diagnosis of breast cancer. She underwent chemotherapy and survived, wearing a wig to the wedding. But while the women in Mr. Shah’s family — in both India and the United States — were able to get breast cancer screening, it made him think of the millions who weren’t as fortunate.

More than 90 percent of women in the developing world don’t have access to early detection of breast cancer. One reason is that mammograms, the gold-standard screening technique, are rarely used because of their high cost and a lack of trained radiologists. India has one radiologist for every 100,000 people; the United States has 12.

Then there are logistical challenges like a lack of electricity and poor roads. Many people are not aware of cancer, and the disease still carries a stigma.

Read on – nyti.ms/2BT0ap3

Is It Better to Drink a Little Alcohol than None at All?

Find out if the light to moderate alcohol drinkers prevail at the end of the video. My husband and I have heated discussions about this. We both were very much surprised at the end. Yes, alcohol causes cancer and many other complications. Certain studies like the famous J-shaped curve one, where yes, excessive drinking is bad, but light drinkers appear to actually have lower mortality than abstainers?

Click the video link below to listen for the answer.

— Read on nutritionfacts.org/video/is-it-better-to-drink-little-alcohol-than-none-at-all/

New Guidelines: Early Exposure to Peanuts May Decrease Allergies 


     A new study published by Elsevier Inc. on behalf of the American College of Allergy, Asthma & Immunology, suggest giving infants peanut power within the first 6 months of their lives.  This early exposure can possibly prevent peanut allergy through introduction of peanut-containing foods beginning in infancy.  Recorded data from 1999, peanut allergy was estimated to affect 0.4% of children and 0.7% of adults in the United States, and by 2010, peanut allergy prevalence had increased to approximately 2% among children in a national survey, with similar results reported in a regional cohort. 

     Peanut allergy is the leading cause of death related to food-induced anaphylaxis in the United States, and although overall mortality is low, the fear of life-threatening anaphylactic reactions contributes significantly to the medical and psychosocial burden of this disease.  Many families who have a love one with a peanut allergy knows this onus personally.  Simple family activities can be stressful, like eating out at a restaurant or going to a friends birthday party. As a parent you have to be extra careful at home and more importantly, in public.  I’m so blessed none of my three children have food allergies. I know many families that endure a lot of heartache dealing with children with serious food allergies, and it can be extremely daunting. 

To continue reading more about this study click here. 

Resources:  Addendum guidelines for the prevention of peanut allergy in the United States: Report of the National Institute of Allergy and Infectious Diseases–sponsored expert panel

Peanut Allergy Overview 

Beet This Fact


     Beets are incredibly delicious, easy to grow, and extremely healthy for you.  Did you know that beet roots has cancer fighting properties?   Beets have long been know as a healthy source of nutrients, but scientific evidence also validates their significance as a defense against cancer. Some research even shows cases of remission in cancer patients who were given high concentrations of beet root. I grew my own this year.  There’s nothing better than picking fresh beets and preparing them as you like. 


     This root vegetable is a good source of iron, potassium, phosphorus, calcium, sulfur  magnesium, iodine, and a number of trace minerals. However, it is the synergy between certain elements found only in specific combinations and concentrations within the beet that give it its cancer-fighting power.  The leaves are also eatable and holds valuable nutrients. While other foods contain iron, the human body is able to assimilate it from the beet root more readily than from almost any other food.  Researchers suspect that there is a catalyst in the beet root that helps the body more easily use the available iron. 

     Beet juice powder is one of the most concentrated forms of the root, with a typical serving size being a teaspoon or two added to 8 ounces of water plus 8 ounces of fresh vegetable juice. Larger dosages may be necessary for those with a cancer diagnosis.  I’ve always enjoyed juicing, eating and cooking with all varieties of beets.  After researching beet powder, I am interested in trying it out. The benefits outweighs the taste, especially if you’re looking for healthy alternatives. I grew up seeing my mother with this red vegetable that made a huge mess. I loved handeling it, but I was one of the haters as a young child.  In my family, there were no excuses, I had to eat it.  Now I’m a mom and I’ve included beets in our diets of course, just more creatively. Beets have an earthy taste. Some people like it or hate it. My advise for the non-likers, smoothies and fresh juices are the best ways to consume vegetables. I juice it and blend it in smoothies for my children. Knowing how to combine the different vegetables to off-set the tastes helps tremendously. 

Here are my favorite beet juice recipes. 

Beet Juice – Granny Dearest 

  • 1 Green Granny Smith Apple
  • 1 Inch piece peeled fresh ginger
  • 3 Medium Carrots 
  • 1 Large beet, peeled
  • 1 Medium orange peeled 

 Beet Juice – Energizer 

  • 1 Large beetroot
  • 1 Medium Gala Apple 
  • 1/2 Piece fresh ginger
  • 2 Cucumbers 
  • 1 bunch of parsley 

Smoothie – Beet Powerhouse 

  • 1 Large beetroot (Juiced) 
  • 2 Ripe bananas 
  • 1 Cup strawberries 
  • 1/2 bunch of fresh/frozen kale
  • 1 Cup ice
  • 1 Cup of coconut milk 
  • 1 tsp of raw honey

I hope you enjoy my recipes, and try to come up with your own combinations. Be adventurous and don’t be intimidated to try new things. 

Resources:  Adapted from “Benefits of beets documented to defeat cancer,” by Johnathan Landsman, at http://naturalhealth365.com


New Study: Don’t Take Calcium Supplements! 


Calcium supplements have been linked to heart attacks according to a new study published in the British Medical Journal last year. Researchers found a 24-27% increased risk of heart attacks for those who took 500 mg of elemental calcium a day. Americans consume an enormous amount of calcium already from cow’s milk and its products per person than most populations in the world.  There are many women who were told by their physicians to take calcium supplements for stronger bones.  We have the highest rates of heart disease and osteoporosis (bone disease) now.  Another study highlights the issues American women aged fifty and older face from consuming calcium from dairy and supplements. These women have one of the highest rates of hip fractures in the world. For example, in countries such as India, Japan, and Peru where average daily calcium intake is as low as 300 milligrams per day (less than a third of the U.S. recommendation for adults, ages 19 to 50), the incidence of bone fractures is quite low.  Shouldn’t it be the opposite?  “Drink milk for calcium and strong bones”, they say.  But why are we still suffering from bone lose, fractures, and now calcium supplements linked to heart attacks?  

The United States Department of Agricultural (USDA) actively promotes dairy products — it administers the National Milk Processor Board that gave us the ubiquitous “Got milk?” media campaign.   I don’t know not one person who doesn’t know that stupid slogan. Really!! Get this! Did you know that consuming animal products also decreases bone health and causes excess metabolic acid load in the body? (I’ll link the studies for these below.)  Animal products causes our bodies to be more acidic. A more acidic body leads to diseases/toxicity/inflammation.  Now according to The China Study, the body does not like this acidic environment, so in turn, our bodies fight it. In order for the body to neutralize the acid, the body secretes calcium from our bones, and then calcium loss weakens the bones, thus causing the greater risk for fractures. There’s no win-win situation here. The higher the consumption of animal products, including dairy and meat, may lead to an acid overload and weakened bones.  

I DO NOT recommend taking calcium supplements or eating dairy for calcium.  However, I do believe consuming a whole food plant-based diet is the best option.  A whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers, whole grains, and legumes; and it excludes meat (including chicken and fish), dairy products, and eggs, as well as highly refined foods like bleached flour, refined sugar, and oil.  Foods like green leafy vegetables, including spring greens, cabbage, watercress, kale, broccoli and parsley are excellent sources of natural calcium.  Then there’s oranges, beans/legumes, nuts and seeds. These foods are also filled with vital vitamins and minerals our bodies depend on for healthy bones, teeth and strong muscles. The plant-based diet is healthier and better for our bodies to digest and absorb nutrients.  To learn more about adapting a whole food plant-based diet visit Nutrition Studies website.  


Resources:

Study: The effect of dietary sulfur-containing amino acids on calcium excretion.

Study: The dietary protein, Insulin-like growth factor I (IGF-I), skeletal health axis.

Study: Estimation of net endogenous noncarbonic acid production in humans from diet potassium and protein contents.

Must Reads: Getting Clarity About Calcium, The 4 Keys to Strong Bones

Website to visit:  Vegan Society