Lemon Water Before Bedtime

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My tall glass of fresh lemon water before I hit the sack will assist my body in detoxification. Lemon water is also a good source of vitamin C and antioxidants. It also contains vitamins (such as vitamin B, riboflavin), minerals (such as calcium, magnesium, phosphorus), proteins and carbohydrates. Lemons are highly acidic but they contain the good acids that your body needs. Your body has a fine PH balance that must be maintained and lemon water helps it. A pH less than 7 is said to be acidic. The ideal pH is slightly alkaline between 7.30 to 7.45. You can test your pH levels regularly by using a piece of litmus paper in your saliva or urine first thing in the morning before eating or drinking anything.

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If your body is not alkaline, as it should be, then you could have a series of health problems from heartburn and acid reflux that many suffer with on a daily basis; digestive issues, and irregularity. An acidic body can wreak havoc on your allergies, especially if you are an asthmatic, or suffer from frequent headaches. It also prevents constipation.

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Lemon water helps indigestion by
taking a fresh lemon and squeezing it into a warm glass of water in the morning before breakfast and then once again before dinner. This assists in and improves digestion. Lemon water makes your liver secrete more bile and thereby helps in digestion for detoxing the liver. Eating an alkaline diet also is beneficial for an alkaline body. Foods that’s are alkaline of course. Here are some key steps to living an alkaline lifestyle:

  • Eating a plant-based diet
  • No alcohol consumption
  • Exercising, yoga and meditation
  • Cut out processed foods and sugar
  • Drink alkaline water

Sounds easy right!

Source:
Water Benefits Health

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