My Healthy Breakfast Trio

20130320-092606.jpg

Oat meal with 3 tsp of wheat germ added and bananas. My favorite antioxidant powerhouse smoothie with spinach, blueberries, raspberries, strawberries, watermelon, OJ and ice. Lastly, my fresh lemon water. Simple, yet packed with an adequate amount of my daily natural vitamin intake.

The additional wheat germ will give me more fiber on top of the oats, vitamin B, folate, niacin, calcium, zinc, and iron.

Bananas are packed with potassium, fiber, vitamin C and B6, and manganese.

My spinach berry smoothie has: antioxidants, vitamin C and K, fiber, folate, omega-3, copper, magnesium, vitamin E, potassium, vitamin A, iron, vitamin B6, B3, B2, B1, E, protein, selenium, choline, calcium, phosphorus, and manganese.

Spinach is so rich in vitamins and minerals. It’s also concentrated in health promoting phytonutrients such as carotenoids and flavonoids that will provide you with powerful antioxidant protection.