Green Smoothie 

I woke up this morning feeling for an easy breakfast. I didn’t have the desire to cook. The kids are on their own for breakfast today. With two teenagers, they can fend for themselves in the kitchen and their little sister can eat whatever they cook. It’s just one of those days. I started my morning with a big mug of green tea with lemon and finished it off with a simple organic green smoothie for breakfast. I just used what was on hand. Luckily for me, I had some fresh organic spinach. 


Simple Recipe 
2 Ripe organic bananas

Hefty handful of organic spinach 

2 Cups of organic almond milk 

1 Tablespoon of organic chia seeds 

1 Cup of ice

1 Tablespoon of organic wheatgrass powder

The wheatgrass powder adds more vital nutrients to the smoothie making it a powerful energy booster.  The chlorophyll in the wheatgrass supports detoxification of the body. Apart from the detoxification, it also ensures that there is an increased amount of oxygen sent to every cell.


I like to add chia to my smoothies. This ensures I’m getting more fiber, Omega 3 & 6’s, and healthy protein in my diet.  These are simple additions you can infuse your juices or smoothies with to boost up your vitamin intake. 
Enjoy! 

My 14 Day Vegan Diet/Detox

I’ve gone days without eating animal protein, so to challenge myself I’m doing a 14 day vegan diet. I’m holding myself accountable by including all of you.

    How?
    Well, I will document/blog all of my meals and snacks for 14 days. I’m basically giving my body a rest.

Our bodies are products of nature and it’s designed to heal and detoxify on its own natural way. Unfortunately, we are over-exposed to a large variety of toxins (environmental, food, water, and emotional) in our daily lives. Plus, we do not take good care of ourselves, leaving our system compromised and further polluted. I have one other family member on board with me, Kareem Anglin . He’s going to be my sidekick in this. We’re up for it and anyone else who’d like to join in.

    Why now?
    Well, I have not been feeling the greatest lately, and I think I have a lot of toxic build-up. Lately, I’ve been experiencing low energy, low motivation, and I got sick twice within two months. It’s unlike me to get sick especially, back-to-back. That’s a no no in my book.

Here’s a list of some signs of toxic build-up. If you’re experiencing quite a few of these, maybe it’s time for a detox.

  • fatigue
  • poor digestion
  • illness
  • overweight
  • disease
  • constipation or poor elimination
  • low energy
  • prolonged use of pharmaceuticals
  • low motivation
  • prolonged use of alcohol, tobacco and recreational drugs
  • depression
  • susceptible to illness
  • parasites, worms
  • fungus, yeast growth
  • continuous headaches

Poor food choices, stress, poor breathing and lack of sleep simply leave our systems overly acidic. The blood needs to remain in an alkaline range and the body’s intelligence will do everything in its power to keep this. A toxic internal environment is an acidic one. You will have cravings, addictions, tension, and moodiness, feel stiff, and find it hard to lose weight, suffer from poor digestion, heartburn and eventually even diseases like osteoporosis, cancer, and kidney stones.

So…this is why we need to detox.

It’s time for a washout! It’s time to clean out, refresh and revitalize. During the process I will also do a colon cleanse with my Ballerina Tea, and it’s caffeine free. It has senna in it which will make you go, seriously.

Here are my guidelines for this 14 day vegan diet/cleanse

  • Favor foods in their whole form
  • Eliminate white sugar and white flour
  • Substitute animal protein (meat, eggs, chicken) with organic plant sources of protein (legumes, beans, nuts, seeds)
  • Watch caffeine consumption (the less the better)
  • Limit alcohol
  • Drink ginger tea.
  • Eat three meals per day with limited snacking (only if actually hungry, not bored!)
  • Drink warm/room temperature water with meals rather than iced drinks.
  • Weekly one day cleanse (ballerina tea)
  • Include living foods in your diet like raw sprouts and fresh vegetables
  • Wheatgrass as a supplement

All I have to do is increase my intake of these foods:

  • Fresh fruits
  • Fresh vegetables
  • Fresh fruit juices
  • Fresh vegetable juices
  • Whole grains (pasta, rice and breads)
  • Legumes
  • Nuts and seeds
  • Water/teas (at least two liters per day)

Keep in Mind…
When you detox, the toxins have to come up and out so there will be a process to go through. You may feel nausea, low energy, cravings, and even challenged at times.

It’s all worth it.

My After Work Cocktail!!

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My favorite after work cocktail followed up with a shot of freshly squeezed orange juice to chase. I love it but hate the chalky taste it leaves in my mouth. The OJ helps that! Wheatgrass is a powerhouse juice that contains all amino acids, a wide spectrum of minerals, and lots of vitamins, including B12. It is rich in the blood-boosting chlorophyll, and acts to oxygenate and nourish the blood.

It also contains antioxidants like superoxide disumtase, or SOD, and cytochrome oxidase. These powerhouse antioxidants work to bind up free radicals and release more oxygen into the blood. Oxygen kills cancer and disease. Wheatgrass juice oxygenates the blood, erases disease, boosts health, and is cheap to grow and make

Wheatgrass Tip

Wheat Grass Tip

Whenever I drink a shot or two of wheatgrass I like to chase it with a lemon or an orange slice. The wheatgrass leaves a chalky taste in my mouth and an orange refreshes my pallet.