This blog is a personal blog which is wholly owned and written by Karen White. The opinions expressed here represent my own and not those of my employer. This blog abides by word of mouth marketing standards. I believe in honesty of relationship, opinion and identity. My mission is to extend the knowledge of healthly eating through this blog. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health program.

As with any professional media outlet, there is a delicate balance between editorial and advertising. If I post something here that you find helpful as you build or manage your web presence, that’s wonderful. But when push comes to shove: This is my personal blog.

My personal opinions and writings are not meant to defame, purge, humiliate, and or injure anyone should you decide to act upon or reuse any information provided by me. Feel free to challenge me, disagree with me, in the comments section of each blog entry, but I reserve the right to delete any comment for any reason whatsoever (abusive, profane, rude, or anonymous comments) so keep it polite, please.

HAPPY Blogging!!

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