Ten Reason Why You Should Drink Warm Lemon Water

Published on by OrganicREADY

The Ten Reasons Why
Image
1) The warm lemon water helps purify and stimulate the liver. Lemon/lime water liquefies bile while inhibiting excess bile flow.

2) Warm lemon/lime water aids digestion. It’s atomic composition is similar to saliva and the hydrochloric acid of digestive juices.

3) The liver produces more enzymes from lemon/lime water than any other food, according to A.F. Beddoe, author of Biological Ionization as Applied to Human Nutrition.

4) The lemon/lime water helps bowels eliminate naturally and easily.

5) Lemons and limes are high in potassium. Potassium is an important mineral that works with sodium for smooth electrical transmission in the brain and nervous system. Depression, anxiety, fogginess, and forgetfulness can often be traced to low potassium blood levels. That same nervous system needs potassium to assure steady signals to the heart. So your heart health is improved from the lemon water’s potassium.

6) Calcium and magnesium are plentiful in good ratio to each other in lemon/lime water. Magnesium is important for heart health and calcium prevents rickets.

7) Lemon/lime water can help lower blood pressure.

8) Lemon/lime water has an alkalizing effect in the body as it is buffered. Even if you drink it just before any meal, it will help your body maintain a higher pH than if you didn’t drink it. The higher or more alkaline your pH, the more your inner terrain is resistant to minor and major disease.

9) Helps dilute uric acid, which if it accumulates it creates arthritic pain or gout.

10) Helps reduce phlegm in the body.

My Use:

I use a half of a lemon or lime. It should be thoroughly squeezed into a half glass of the warm water without any sweetener. This should be done first thing in the morning on an empty stomach, and don’t start eating breakfast right away. Some recommend an hour before eating for maximum results. I also love to cut up lemons to flavor my water and have that with my lunch.

Resources:
http://www.you-be-healthy.com/2012/08/13-healing-powers-of-lemons/

13 thoughts on “Ten Reason Why You Should Drink Warm Lemon Water”

  1. Pingback: Lemon Water Before Bedtime | OrganicREADY
  2. Pingback: Starting Off Right! | OrganicREADY
  3. Pingback: Day 1: Snack | OrganicREADY

  5. Heya exceptional blog! Does running a blog similar to this take a lot of work?
    I have no understanding of computer programming however
    I had been hoping to start my own blog in the
    near future. Anyway, if you have any recommendations or techniques
    for new blog owners please share. I know this is off topic however I
    simply had to ask. Cheers!

    Reply

  6. Hello there! This is my first visit to your blog! We are a team of
    volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us useful information to work on.
    You have done a marvellous job!

    Reply

  8. Thanks , I’ve just been searching for info about this topic for a long time and yours is the best I have found out till now. But, what about the conclusion? Are you certain in regards to the supply?

    Reply

  9. Nice post. I learn something totally new and challenging on
    blogs I stumbleupon every day. It’s always helpful to read through content from other authors and use a little something from their websites.

    Reply

  10. This design is incredible! You definitely know how
    to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well,
    almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it.
    Too cool!

    Reply
  11. Pingback: Fruit Fact: Lemon | OrganicREADY

Leave a comment