Fresh Beet Juice Blend

Here’s a delicious beet juice recipe I created this morning. Sometimes you’ll drink a fresh juice and one ingredient may over power the entire juice. Well, this isn’t one of those juices. The beets and carrots adds the sweetness, then the bitter from the kale and parsley combined with the water from the cucumber, helped to balance out the taste. It came out really smooth. This recipe made two portions. Before juicing, make sure you wash and scrub your vegetables. Always use organic produce, if possible. If not, peeling the outer skin helps to reduce your exposure to pesticides.

INGREDIENTS

  1. 1 Large beet
  2. 1 lb Carrots
  3. 1/2 Bundle of parsley
  4. 1 Large cucumber
  5. 3 Kale leaves

enjoy!

Detox Green Juice Recipe

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I just completed Food Matters Free 3 day detox cleanse, and honestly, I feel amazing!

James Colquhoun and Laurentine ten Bosch are the brilliant filmmakers of ‘Food Matters‘ and ‘Hungry For Change‘. Two MUST SEE documentaries! They are the masterminds behind this cleanse.

In this detox, they combined fresh juices, a green salad, and a potassium balancing soup. There was no added sugars, breads, whole grains, or dairy. Strictly vegan! Just real organic vegetables and fresh juices. I love to eat so choosing the right detox was critical. Most detox programs usually eliminate food. Well, Food Matters plan had the perfect balance for me.

When starting any detox plan choosing the right time is key to your success, and consulting with your healthcare professional is extremely important.

Below is the green juice recipe from Food Matters detox cleanse.

2-3 Kale leaves
1 Lime
2-3 Celery stalks
1-2 Cucumbers
Optional detoxifying additions
Parsley
Coriander
Cilantro
Romaine can be added as well

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Sources
For more information about Food Matters click here.

Happy New Year & Happy Detoxing!

Fresh Juices

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There’s nothing better than a glass of freshly squeezed orange juice to quench your thirst. Drinking fresh juice is the best source of liquids for your body. The sugars are natural, enzymes are still alive, and the vitamins and minerals haven’t been diminished from pasteurizing.

I have an old fashioned glass citrus juicer, and I use all the time. It’s not messy, and it is very easy to clean. I also have a Breville Juice Fountain Elite juicer. I’ll use the Breville if I’m juicing greens, carrots, or apples. I love it too.

I make fresh juices for my family all the time. It’s so simple and take very little time to do. I believe drinking homemade juices provides us with beneficial protection against free radicals and immune support. An orange has over 170 different phytonutrients and more than 60 flavonoids, many of which have been shown to have anti-inflammatory, anti-tumour and blood clot inhibiting properties, as well as strong antioxidant effects.

My message here today is to just take the time and make your own juices. The benefits are endless.

Source:
Vitamin C Rich Food Sources

Fresh Beet Juice

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Ingredients:
3 beets
Handful parsley
8 carrots
2 apples
1 pinky length ginger

Beets are high in folate. Foods high in folate supports red blood cell production, helps prevent anemia, and allow nerves to function properly. Folate supports cell production, especially in your skin.

Other excellent sources of folate includes romaine lettuce, spinach, asparagus, broccoli, lentils, cauliflower, turnip greens, mustard greens, parsley, and collard greens.

To read more on the benefits of folate and other food sources check out whfoods.com.

Morning Greens

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Ingredients:
1 Bundle organic kale
1 Bundle organic carrots
1 Finger length peeled ginger
2 Organic Pears
1 Organic Granny Smith apple
1 Orange (peeled)
1/2 Lemon (peeled)

Enjoy!

My Fresh Juices

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Drinking freshly made juices and smoothies tops the chart for one of the best sources of obtaining vitamins and minerals naturally. People who adapt a whole food plant base diet (WFPB) find that most of their health problems were caused or significantly worsened by their old diets. These old diets consisted of eating processed foods, high proteins (meat, poultry), sugary beverages (artificial juices, sodas), dairy, and white starchy foods. Eating a WFPB diet resolved their health problems naturally and quickly once the body started getting the proper fuel.

Lets look at my favorite success story and documentary Fat, Sick and Nearly Dead by Joe Cross. His personal struggles through navigating the prescription laden healthcare system and finding his own path for a healthy body all by juicing fruits and vegetables, is truly a remarkable and astonishing story.

    “My movie is not about weight loss; my movie is about getting healthy.”

Watch this documentary! Joe’s medical struggles which are very common among millions’ of Americans’ is played out in front of you. It shows his body transformation over the course of 60 days and his strong will for avoiding fast foods. He accomplished his goal just from juicing fruits and vegetables.

Joe’s personal journey led him to lose over 100 lbs, and getting off all his prescription medications, and curing his autoimmune disease disorder. His entire physical body changes by the end of the movie. It’s truly remarkable. Conventional medicine couldn’t deliver that.

Drinking fresh juices and smoothies allows our body to naturally heal itself by replenishing the vitamins, nutrients and minerals our body craves. Stay away from processed, artificial ingredients, sugary drinks, white starchy foods, meats, fish and dairy. In the picture my tall glass bottled green juice has kale, spinach, lemon, ginger, and apples. In the smaller cup I have spinach, watermelon and pineapples. I drank them for breakfast and for lunch I’ll make myself a salad, which I will post a picture of later.

Joe’s story is very inspirational. He’s my hero. I learnt so much from his documentary and you can also. His website has so much valuable information about rebooting your health. You can read other people’s Reboot testimonies as well. Joe’s website.

Disclaimer: Please be advised this is a sharing of information that is not meant to be used to replace medical treatment and your own intuitive sense of your body and what it needs. Please see your medical provider (Doctor., Naturopath, Acupuncturist, etc.) to follow up on suggestions.

Feeling Under the Weather!

It’s Wednesday, and I’m feeling under the weather. Yesterday I had a sore throat, and today my body aches all over. I don’t normally get sick but when I do, I prefer homeopathic remedies to treat my illnesses.

For my sore throat, I gargled with peroxide mixed with warm water. What that does is strip all the slime and bacteria off. Then, I gargled with two crushed aspirins in warm water. The aspirin brings down the inflammation. I repeat these steps three times for the day. Today my throat feels 100% better.

As far as my body aches goes, I’ve been drinking a lot of lemon water and fresh juices. Luckily, I still had a variety of vegetables and fruits available so I juiced kale, apples, carrots, lemon and beets. Now for food, I had some watermelon, peaches, almonds and a coconut yogurt. I’m trying to eat raw foods to help bring down the inflammation in my body. The fresh juices will definitely reboot my body.

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My cut up fruit and veggies to juice.

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This really re-energized me. Juicing vegetables gives you all the good enzymes, minerals, vitamins, co-factors, chlorophyll, anti-oxidants, phytonutrients and all other nutrients your body craves. I can’t think of a better way to energize and alkalize my body naturally.